Say No To Diets

Say No To Diets

This is a time of year where we see a lot of marketing for DIETS. And by DIETS I’m referring to restricting calorie intake and/or consuming specific products and/or following a meal plan in order to lose weight. Companies will tout all kinds of promising results...
Are You Meeting These 3 Pillars Of Movement?

Are You Meeting These 3 Pillars Of Movement?

What should I do? Where do I begin? How do I know if my efforts are actually going to make a difference to my long term health? I feel so unfit and nervous about starting – help! Close out the noise and focus on these 3 important pillars of movement: 1. Get your...