by ReneeCabassi | Apr 8, 2022 | 8 week challenge, Exercise At Home, Live well, Self Isolation
SAYING YES TO REST is an important part of our philosophy. As such, we close our FULL TIMETABLE of classes four times a year – typically in line with the first week of the school holidays. During this time you can continue SAYING YES to yourself and your health...
by ReneeCabassi | Feb 17, 2022 | Exercise At Home, Live well, Self Isolation
At home workouts may sound simple enough but many women I speak to STRUGGLE to SAY YES to them. . No surprises really – there are lots of things demanding our energy, attention and time at home. Plus, women are social beings – the at home workout...
by ReneeCabassi | Feb 16, 2022 | Exercise At Home, Live well, Self Isolation
It’s a weird and overwhelming time as people are currently worried about their health for various reasons: Perhaps they were working on some health and fitness goals before all this started; perhaps they want to be more health conscious in the midst of this health...
by ReneeCabassi | Sep 23, 2021 | Exercise At Home
This week we are SAYING YES TO REST by closing our physical doors and heading south for some fresh air, bush walks, family feasts and sleep ins. Whilst we’re closed, you can continue SAYING YES to yourself and your health with these 5 time efficient at home...
by ReneeCabassi | May 6, 2021 | Exercise At Home, Live well, Self Isolation
Social distancing, snap lockdowns, mandatory masks. These are three buzzworthy phrases we’ve come to know, but definitely not love.It still blows my mind when I think how the world has pretty much been flipped upside down since this all kicked off in early 2020....
by ReneeCabassi | Mar 1, 2021 | Exercise At Home, Live well
The 10minute At home Workout is a bite-sized bit of movement I use to fire myself up, to boost my energy after lunch, to blast a little stress after a big day or just to make fitting exercising into my week more manageable. They play a huge role in how I exercise...
