by ReneeCabassi | Dec 20, 2021 | 8 week challenge, Exercise At Home, Live well, Move well
We are SAYING YES TO REST by reducing our timetable for the Christmas period! During this time you can continue SAYING YES to yourself and your health with our pop up workouts (Tuesdays & Thursdays) AND/OR the below 5 time efficient at home friendly...
by ReneeCabassi | Sep 23, 2021 | Exercise At Home
This week we are SAYING YES TO REST by closing our physical doors and heading south for some fresh air, bush walks, family feasts and sleep ins. Whilst we’re closed, you can continue SAYING YES to yourself and your health with these 5 time efficient at home...
by ReneeCabassi | May 6, 2021 | Exercise At Home, Live well, Move well, Self Isolation
Social distancing, snap lockdowns, mandatory masks. These are three buzzworthy phrases we’ve come to know, but definitely not love.It still blows my mind when I think how the world has pretty much been flipped upside down since this all kicked off in early 2020....
by ReneeCabassi | Mar 1, 2021 | Exercise At Home, Live well, Move well
The 10minute At home Workout is a bite-sized bit of movement I use to fire myself up, to boost my energy after lunch, to blast a little stress after a big day or just to make fitting exercising into my week more manageable. They play a huge role in how I exercise...
by ReneeCabassi | Feb 2, 2021 | Eat Well, Exercise At Home, Live well, Move well, Self Isolation
It’s a weird and overwhelming time as people are currently worried about their health for various reasons: Perhaps they were working on some health and fitness goals before all this started; perhaps they want to be more health conscious in the midst of this health...
by ReneeCabassi | Dec 17, 2020 | Exercise At Home, Move well
Wanna know what our ladies love about each of our classes? Read on! BEAUTIFUL THE FUSION OF MOVES: a gentle yoga flow warm up connects mind to muscle. Then pilates and barre inspired movements strengthen core, glutes and postural muscles.THE MOOD: compared...
