5 Day At Home Workout Program

5 Day At Home Workout Program

This week we are SAYING YES TO REST by closing our physical doors and heading south for some fresh air, bush walks, family feasts and sleep ins. Whilst we’re closed, you can continue SAYING YES to yourself and your health with these 5 time efficient at home...
Why Women LOVE Our Classes

Why Women LOVE Our Classes

Wanna know what our ladies love about each of our classes? Read on! BEAUTIFUL THE FUSION OF MOVES: a gentle yoga flow warm up connects mind to muscle. Then pilates and barre inspired movements strengthen core, glutes and postural muscles.THE MOOD: compared...