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Say Yes to Adventure

Say Yes to Adventure

Hitting goals feels amazing. Until it doesn’t.

You’ve been hitting the health habits pretty hard and you’re noticing a little more energy creeping in and some brain fog lifting. For the first couple of weeks, you felt like a total champion. Those promises you made to yourself have been kept and that’s always worth celebrating.

But sometimes, despite our best intentions, the sparkle starts to fade, and we find ourselves in a bit of a routine rut. It’s not that healthy habits aren’t worth doing, it’s the rush of excitement and anticipation has worn off. And boredom has set in. Sound familiar?

Don’t worry, we’ve all been there. Boredom is a legitimate and serious threat to your health habits.

Don’t let boredom end your health story. It’s actually the perfect opportunity to sprinkle a little adventure into your life. Just use our easy-peasy adventure tips to make your health journey a lot more fun.

How Meal Planning And Food Prep Happens In Our House

How Meal Planning And Food Prep Happens In Our House

This article wont provide you the SECRET answer to all your meal planning and food prep woes. It will however give you a bit of a look inside how we currently make meal planning and food prep work in our house. The hope is it gives you some handy ideas to consider.

Ditch New Year Guilt And Set Yourself Up For A Feel-Good Feb!

Ditch New Year Guilt And Set Yourself Up For A Feel-Good Feb!

Anyone else feel like January has been a whirlwind of festivities, family and school holiday hustle?

As we gear up for the kids returning to school in February, it’s okay to admit you’re feeling a bit ‘blah.’ Maybe even a tad sh*tty. (Yep, we said it!). Those New Year high vibes fade fast, leaving you wondering why you even bothered to set any goals, and perhaps craving some time to your god-damn self.

I hear ya.

Turn your year around with our top four tips to make February work for you.

10 Things To Try Instead Of ‘Eat Less Move More’

10 Things To Try Instead Of ‘Eat Less Move More’

Theres a pathetic tactic in the health and fitness industry that sees unhealthy messages being thrown around like confetti. Their purpose is to either evoke fear or make you feel insecure enough that you’ll BUY BUY BUY! I’m here to remind you, your weight is not the problem, and the EAT LESS MOVE MORE mentality is not the answer. Heres just 10 health behaviours you could focus on instead.

Simple Self Care When Your Days Feel Hectic AF

Simple Self Care When Your Days Feel Hectic AF

Self-care often feels like an unattainable luxury for Mums. Even more-so during the frenzy that is the festive season. This article is here to debunk the myth that self-care requires extensive free time, or separation from your children or loved ones. Let’s explore practical ways to create moments of self-care when your days feel hectic AF.

Festive Health Tips I Don’t Recommend and What I’ll Be Doing Instead

Festive Health Tips I Don’t Recommend and What I’ll Be Doing Instead

Ah, the festive season – a time for joy, laughter, and undoubtedly, an abundance of festive health tips. As we navigate the holiday landscape, it’s essential to approach our well-being with a compassion (not comparison) and realism (not perfectionism). In the spirit of embracing the season without unnecessary (and unhealthy) restrictions, here are a few health tips I don’t recommend, and things I’ll be doing instead.

Navigating the Menopause Maze: 10 Things To Know

Navigating the Menopause Maze: 10 Things To Know

Entering the Menopause Transition is marked by unique experiences and challenges. There isn’t a one-size-fits-all experience or approach; it’s an individual journey through uncharted territory. In this article I aim to shed some light on few menopause truths and bust open a few menopause misconceptions so you can tackle the menopause maze with newfound knowledge and confidence. 

Mindful Moment : Draw A Christmas Wreath

Mindful Moment : Draw A Christmas Wreath

Mindful moments like this Christmas wreath drawing activity are about bringing our awareness into the present moment by consciously focusing on the task at hand. This process is similar to meditation, we let go of any thoughts about the past or the future and bring our focus and awareness toward the present activity.