Our Blog

Aim To Be More, Not Less

Aim To Be More, Not Less

I'm a huge believer in the importance of having a positive relationship with health and fitness.... it's VITAL to our long term health and happiness! This starts with aiming to be MORE.... not LESS. Truth be told, many women start, restart, or look to 'boost' their...

3 Tips To Help You Start A Fitness Program

3 Tips To Help You Start A Fitness Program

Starting a fitness program is tough for anyone. You don’t need to make it harder for yourself than it already is with self-sabotaging thoughts. “I’m so unfit” "I haven't done anything in so long!" “This is going to hurt” How much less stressful would it be if you...

5 At Home Workouts For The Holidays

5 At Home Workouts For The Holidays

We are SAYING YES TO REST by reducing our timetable for the Christmas period! During this time you can continue SAYING YES to yourself and your health with our pop up workouts (Tuesdays & Thursdays) AND/OR  the below 5 time efficient at home friendly workouts.......

10 Things To Try Instead Of Eating Less

10 Things To Try Instead Of Eating Less

I see it all too often... busy women reaching a point of "I'm not happy with my diet and fitness habits" or "change is needed" and then defaulting to a "I should eat less" and/or "I should exercise more" as THE solution. It's no surprise many of us default to this way...

5 Of My Favourite Holiday Workouts

5 Of My Favourite Holiday Workouts

Oh how I love the Christmas Holidays. Multiple shared festive meals with family and friends, having a break from the usual routine, and enjoying sunset tipples (aka champagne, cheese and crackers) at the beach.

But yes. Us ‘fitness folk’, can be considered to be a little bit different. We do like to ‘workout’ on our holidays. Now before you go rolling your eyes, hear me out.

Sleep Is Your Superpower

Sleep Is Your Superpower

Today I'm sharing a few of the SLEEP PROMOTING resources from within our 8 WEEK CHALLENGE. Created by Sleep Scientist Sarah Hull from Place Of Dreams these resources are designed to give you simple practical tips you can implement today, in order to improve your sleep...

Put Yourself On Your Own To-Do List with a Women’s Health Physiotherapist

Put Yourself On Your Own To-Do List with a Women’s Health Physiotherapist

We’ve hooked up with some of our fav local women in business to kick start healthy conversations and offer empowering information! This series of articles is all about: Reminding you to set aside time for your own health and wellbeing; Sparking healthy conversations within our community; Giving you insight into support available to you in your local area.

5 Day At Home Workout Program

5 Day At Home Workout Program

This week we are SAYING YES TO REST by closing our physical doors and heading south for some fresh air, bush walks, family feasts and sleep ins. Whilst we're closed, you can continue SAYING YES to yourself and your health with these 5 time efficient at home friendly...