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5 Things Mums Should Know About Post Partum Fitness

5 Things Mums Should Know About Post Partum Fitness

When it comes to easing our way back into exercise there are a few key things we need to take into account and that can make all the difference down the track. 1. Don't Compare Your Journey We are all unique and different. Each pregnancy is different, each birth is...

A Quick Word From Our Physiotherapist: Foot Pain

A Quick Word From Our Physiotherapist: Foot Pain

Each foot has 26 bones, 30 joints and more than 100 muscles, tendons and ligaments. The heel itself has many muscles and structures attached to it, and if these get tight or inflamed, it can cause pain. There is also a fat pad that gets bruised by treading on something sharp like a rock or a pretzel (don’t ask me about that injury!). Occasionally a fall or jumping injury can cause a fracture, so if you have night pain and your heel hurts to squeeze it tightly, then I would recommend getting an Xray.

6 Simple Work Day Lunches

6 Simple Work Day Lunches

Any of these sound familiar?? "I don't have time to meal prep" "I need quick and easy lunch options""I don't really like cooking" I hear these kind of challenges a lot from busy women (self included)!The good news is there are actually a HEAP of nutritious convenient...

5 Day At Home Workout Schedule

5 Day At Home Workout Schedule

SAYING YES TO REST is an important part of our philosophy.  As such, we close our FULL TIMETABLE of classes four times a year - typically in line with the first week of the school holidays. During this time you can continue SAYING YES to yourself and your health with...

10 Tips To Help You SAY YES to At Home Workouts

10 Tips To Help You SAY YES to At Home Workouts

At home workouts may sound simple enough but many women I speak to STRUGGLE to SAY YES to them.  . No surprises really - there are lots of things demanding our energy, attention and time at home. Plus, women are social beings - the at home workout doesn't really...

Aim To Be More, Not Less

Aim To Be More, Not Less

I'm a huge believer in the importance of having a positive relationship with health and fitness.... it's VITAL to our long term health and happiness! This starts with aiming to be MORE.... not LESS. Truth be told, many women start, restart, or look to 'boost' their...

10 Things To Try Instead Of Eating Less

10 Things To Try Instead Of Eating Less

I see it all too often... busy women reaching a point of "I'm not happy with my diet and fitness habits" or "change is needed" and then defaulting to a "I should eat less" and/or "I should exercise more" as THE solution. It's no surprise many of us default to this way...