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Put Yourself On Your Own To-Do List with a Women’s Health Physiotherapist

Put Yourself On Your Own To-Do List with a Women’s Health Physiotherapist

We’ve hooked up with some of our fav local women in business to kick start healthy conversations and offer empowering information! This series of articles is all about: Reminding you to set aside time for your own health and wellbeing; Sparking healthy conversations within our community; Giving you insight into support available to you in your local area.

5 Day At Home Workout Program

5 Day At Home Workout Program

This week we are SAYING YES TO REST by closing our physical doors and heading south for some fresh air, bush walks, family feasts and sleep ins. Whilst we're closed, you can continue SAYING YES to yourself and your health with these 5 time efficient at home friendly...

SPRINGO CHALLENGE

SPRINGO CHALLENGE

Have you been feeling the end of Winter energy lull? I asked this question last week on our social media pages and the overwhelming answer was yeeesssssssss! It's been a loooonnnnggg cold winter. Theres been a lot of sickness doing the rounds. And the weight of what's...

The Say Yes Model

The Say Yes Model

The SAY YES MODEL was created because I wanted a solution to a big problem I was seeing, and experiencing…. busy women (especially Mummas) not SAYING YES to themselves or their health REGULARLY. Based on the HEALTH TRIANGLE the SAY YES MODEL encompasses NINE KEY...

Top 7 Strength Exercises For A Full Body Workout

Top 7 Strength Exercises For A Full Body Workout

As trainers and coaches we are often asked "What exercises are the best exercises?" There are a lot of different ways to program a workout depending on your goal. At Say Yes we love workouts that get you moving in many different directions, and are based on...

What To Eat Before And After Exercise

What To Eat Before And After Exercise

Exercise and nutrition go hand in hand. Eating well and moving often are the not-so-secret strategies for long term health and wellbeing. But did you know nutrition can have a big impact on your fitness and training goals? Eating well before, and after a workout can...

The Healthy Wallet Project

The Healthy Wallet Project

As we near the end of Financial year, I wanted to introduce you to beautiful Mother of three and passionate small business owner Terri Watson - Founder of @_thehealthywalletproject. What do finances have to do with your health and fitness you ask? Well, I'm sure many...

Four Warming Recipes For Winter

Four Warming Recipes For Winter

As much as the winter rains are always glorious to receive, this cold and gloomy weather can get a little trying hey?

Here’s four simple and yummy recipes (taken from Totally BUF the book) to help you warm up this winter. 

1. Pho Bowl
2. Maple & Dijon Soup
3. Vegetable Quinoa Curry
4. Carrot Cake Oats

It’s not the same – but it’s a must!

It’s not the same – but it’s a must!

How do we keep our health – physical, mental and emotional – intact through times like this? By staying connected and making ourselves and our health a priority…. that’s how! Here are 7 BENEFITS of online exercise I believe we need to SAY YES to!