by ReneeCabassi | Apr 8, 2022 | 8 week challenge, Exercise At Home, Live well, Self Isolation
SAYING YES TO REST is an important part of our philosophy. As such, we close our FULL TIMETABLE of classes four times a year – typically in line with the first week of the school holidays. During this time you can continue SAYING YES to yourself and your health...
by ReneeCabassi | Feb 17, 2022 | Exercise At Home, Live well, Self Isolation
At home workouts may sound simple enough but many women I speak to STRUGGLE to SAY YES to them. . No surprises really – there are lots of things demanding our energy, attention and time at home. Plus, women are social beings – the at home workout...
by ReneeCabassi | Jan 7, 2022 | 8 week challenge, Live well, Recover Well
Starting a fitness program is tough for anyone. You don’t need to make it harder for yourself than it already is with self-sabotaging thoughts. “I’m so unfit” “I haven’t done anything in so long!” “This is going to hurt” How much less stressful would...
by ReneeCabassi | Dec 12, 2021 | 8 week challenge, Live well
I see it all too often… busy women reaching a point of “I’m not happy with my diet and fitness habits” or “change is needed” and then defaulting to a “I should eat less” and/or “I should exercise more” as THE...
by ReneeCabassi | Nov 24, 2021 | Live well
Oh how I love the Holidays. Sleep ins, shared meals with family and friends and enjoying a much needed break from the usual routine. But yes. Us ‘fitness folk’, can be considered to be a little bit different. We do like to ‘workout’ on our...
by ReneeCabassi | Sep 23, 2021 | Exercise At Home
This week we are SAYING YES TO REST by closing our physical doors and heading south for some fresh air, bush walks, family feasts and sleep ins. Whilst we’re closed, you can continue SAYING YES to yourself and your health with these 5 time efficient at home...
