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FIRST…. START SIMPLE!

Our INTRO OFFER is a great place to start (find out more HERE.)

THEN…. CONSISTENCY, BALANCE & JOY!

We believe CONSISTENCY, BALANCE & ENJOYMENT is where the real health benefits come from.

Now this doesn’t mean we think you should train the SAME (frequency and intensity) all year round. Instead we kinda liken it like a sporting season – there are times we train more (pre season), times we maintain our training (in-season) and times we train less or take a break (off-season).

Our recommendation (and vision), is that women will use a mixture of CASUAL and MEMBERSHIP options over the year to create a consistent, balanced and enjoyable exercise habit that works for them and their busy lives! 

MONTHLY MEMBERSHIPS

Get the best value and results with a membership. Can pause or cancel anytime*

YOU CAN NOT PURCHASE MEMBERSHIPS VIA THE MINDBODY APP. INSTEAD, YOU MUST BE ON THE MINDBODY WEBPAGE!

CASUAL PACKS

Get the most flexibility with our casual options. Can share with family and friends.

By purchasing the INTRO OFFER from SAY YES FITNESS you acknowledge you have read, understood, and agree to all our TERMS & CONDITIONS