To help busy women SAY YES to regular exercise so they have the strength and stamina to do more of the things they love in life!
Most women who come to us haven’t exercised in a loooonnnngggg time and are quite scare/nervous about starting. Most women have also had some kind of negative experience with exercise, diets and/or fitness providers in the past. Our INTRO OFFER is all about helping ease those nerves and getting you started in a safe, comfortable and enjoyable way…. especially new Mummas!
Make regular exercise achievable and enjoyable. Create a strong community around fitness where people feel included, supported and inspired.
Regular movement makes people feel better and fitness gives us the capability, mental focus and energy to get out there and make the most of our life! Fitness can also be a place that provides a really important community and sense of belonging.
We are people focused and purpose driven. We celebrate each individual. We value community and real world connection. We empower through education.
MOVEMENT: Enjoyable, functional, adventurous and empowering. We love a balanced mix of workout types and intensities that match our mood (or hormones) and boost our energy (not drain it).
NUTRITION: colourful, nourishing, variety and keeping it simple.
COMMUNITY: friendly, supportive, authentic and giving back.
Hi, I’m Renee.
Mother of one (soon to be two), Health and Phys Ed Teacher, food lover, outdoor adventurer, loud laugher and slightly competitive netballer.
Say Yes was created because I wanted a solution to a big problem I was seeing (and experiencing)…. lack of sustainable, enjoyable, functional exercise being done REGULARLY by busy women (especially Mummas!)
I’m sure you’ve felt those ‘yuk’ feelings that come from being inactive right? Lethargy, cloudy brain, poor mental health, lack of motivation, muscle weakness, body aches (just to name a few)! Well, too often I was seeing women dismiss or overlook these feelings because they are buuuussssyyyy…. busy juggling all the things… and putting everyone else’s needs first.
Lady – time to SAY YES to yourself, and your health!
**NB** Please don’t panic – there are no intimidating or gruelling workouts here! We’re just a bunch of bloody awesome women SAYING YES to regular exercise together.
I love hearing how health and fitness helps our girls to feeeel better…. stronger, fitter, engerized, confident. capable, focused, fearless.
I love seeing our girls take these awesome feels and turn them into MORE of the simple things in life they LOVE! Like playing with their kids down the park, going on active adventures or giving back to their community.
I hold a Bachelor of Exercise Rehabilitation Science, a Grad Dip in Health and Phys Ed Teaching and a Masters in Corny Jokes.
But it’s not all about me!
I have a team of inspiration women by my (and your side!)
Let me introduce you to our trainers…