To help busy women SAY YES to regular exercise so they can do more of the things they love in life!
Most women who come to us haven’t exercised in a loooonnnngggg time and are quite scare/nervous about starting. Most women have also had some kind of negative experience with exercise, diets and/or fitness providers in the past. Our INTRO OFFER is all about helping ease those nerves and getting you started in a safe, comfortable and enjoyable way…. especially new Mummas!
Make regular exercise achievable and enjoyable. Create a strong community around fitness where people feel included, supported and inspired.
Regular movement makes people feel better. People who are fit and love movement are generally pretty happy people. Fitness gives us the capability, mental focus and energy to get out there and make the most of our life! Fitness can also be a place that provides a really important community and sense of belonging.
We are people focused and purpose driven. We celebrate each indiviudal. We value community and real world connection. We empower through education.
MOVEMENT: Enjoyable, functional, adventurous and empowering. We love a balanced mix of workout types and intensities that match our mood (or hormones) and boost our energy (not drain it).
NUTRITION: colourful, nourishing, variety and keeping it simple.
COMMUNITY: friendly, supportive, authentic and giving back.
Hi, I’m Renee.
Mother of one (soon to be two), Health and Phys Ed Teacher, food lover, outdoor adventurer, loud laugher and slightly competitive netballer.
I love helping busy women SAY YES to more of what they love in life!
I know many women have big dreams to chase, tall mountains to climb and/or active kids (or grandkids) to keep up with. And I know this kinda life demands energy, stamina and strength!
I also know many women juggle multiple roles and tend to put their own health and fitness on the back burner. And I know many women struggle to find that safe and inclusive place they can make a start, move at their own pace, and not feel intimidated.
All of this, led me here…. to creating a style of movement and inclusive community that helps more women SAY YES to their own health and fitness more often!
The think I looovvvee hearing most from women is how health and fitness has helped them to feeeel better…. stronger, fitter, engerized, confident. capable, focused, fearless. I love seeing women take these awesome feels and turn them into MORE of the simple things in life they LOVE! Like playing with their kids down the park, going on active adventures or giving back to their community.
I have 15+ years education and experience working in health and fitness and hold a Bachelor of Exercise Rehabilitation Science, a Grad Dip in Health and Phys Ed Teaching and a Masters in Corny Jokes.
But it’s not all about me!
I have a team of inspiration women by my (and your side!)
Let me introduce you to our trainers…