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5 Day At Home Workout Schedule

5 Day At Home Workout Schedule

by ReneeCabassi | Apr 8, 2022 | 8 week challenge, Exercise At Home, Live well, Self Isolation

SAYING YES TO REST is an important part of our philosophy.  As such, we close our FULL TIMETABLE of classes four times a year – typically in line with the first week of the school holidays. During this time you can continue SAYING YES to yourself and your health...
10 Tips To Help You SAY YES to At Home Workouts

10 Tips To Help You SAY YES to At Home Workouts

by ReneeCabassi | Feb 17, 2022 | Exercise At Home, Live well, Self Isolation

At home workouts may sound simple enough but many women I speak to STRUGGLE to SAY YES to them.  . No surprises really – there are lots of things demanding our energy, attention and time at home. Plus, women are social beings – the at home workout...
10 Health and Wellbeing Tips To Help You Through Self Isolation

10 Health and Wellbeing Tips To Help You Through Self Isolation

by ReneeCabassi | Feb 16, 2022 | Exercise At Home, Live well, Self Isolation

It’s a weird and overwhelming time as people are currently worried about their health for various reasons: Perhaps they were working on some health and fitness goals before all this started; perhaps they want to be more health conscious in the midst of this health...
7 Benefits Of  Our Online Exercise With Say Yes

7 Benefits Of Our Online Exercise With Say Yes

by ReneeCabassi | May 6, 2021 | Exercise At Home, Live well, Self Isolation

Social distancing, snap lockdowns, mandatory masks. These are three buzzworthy phrases we’ve come to know, but definitely not love.It still blows my mind when I think how the world has pretty much been flipped upside down since this all kicked off in early 2020....
Need To Get Your Fitness Back On Track? Try This Instead!

Need To Get Your Fitness Back On Track? Try This Instead!

by ReneeCabassi | May 12, 2020 | Exercise At Home, Live well, Recover Well, Self Isolation

Have these past couple months of self-isolation caused your regular exercise routine to suffer? Are you feeling like you’ve lost your fitness and need to “get back on track” or “start again”?   Too often people think they need to “start...
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