by ReneeCabassi | Apr 8, 2022 | 8 week challenge, Exercise At Home, Live well, Self Isolation
SAYING YES TO REST is an important part of our philosophy. As such, we close our FULL TIMETABLE of classes four times a year – typically in line with the first week of the school holidays. During this time you can continue SAYING YES to yourself and your health...
by ReneeCabassi | Feb 17, 2022 | Exercise At Home, Live well, Self Isolation
At home workouts may sound simple enough but many women I speak to STRUGGLE to SAY YES to them. . No surprises really – there are lots of things demanding our energy, attention and time at home. Plus, women are social beings – the at home workout...
by ReneeCabassi | Feb 16, 2022 | Exercise At Home, Live well, Self Isolation
It’s a weird and overwhelming time as people are currently worried about their health for various reasons: Perhaps they were working on some health and fitness goals before all this started; perhaps they want to be more health conscious in the midst of this health...
by ReneeCabassi | May 6, 2021 | Exercise At Home, Live well, Self Isolation
Social distancing, snap lockdowns, mandatory masks. These are three buzzworthy phrases we’ve come to know, but definitely not love.It still blows my mind when I think how the world has pretty much been flipped upside down since this all kicked off in early 2020....
by ReneeCabassi | May 12, 2020 | Exercise At Home, Live well, Recover Well, Self Isolation
Have these past couple months of self-isolation caused your regular exercise routine to suffer? Are you feeling like you’ve lost your fitness and need to “get back on track” or “start again”? Too often people think they need to “start...
