Timetable

CLASS DESCRIPTORS

All classes are 30-45mins in duration. Classes make use of both INDOOR and OUTDOOR training spaces. 

  • BEAUTIFUL (INDOORS ONLY)   45min. Pilates, barre and yoga fusion. BYO mat**
  • BOXING (INDOORS ONLY) 45min. Mixture of functional strength and moderate-high intensity boxing for fitness combinations. We keep combinations simple and fun.  BYO mat. Own boxing gloves and pads preferred**
  • BOXXPRES 30min. Moderate-high intensity boxing and martial arts inspired exercises to challenge your fitness.  BYO mat**
  • +BABYSITTERS (INDOORS ONLY) These are classes with a FREE babysitter present to assist Mummas with their babes. As per our COVID plan, bookings are essential via MINDBODY!
  • CIRCUIT  (INDOORS ONLY)  45min. Mixture of hybrid strength moves and moderate-high intensity cardio. BYO mat**
  • ENERGY (INDOORS & OUTDOORS) 30min. ENERGY1 is a mod-high intensity interval style workout that uses a mix of cardio and athletic inspired movements to challenge your fitness. BYO mat**
  • ENERGYFLOW (INDOORS & OUTDOORS) 30min. A mod-high intensity interval style workout that uses a mix of cardio and mobility to challenge your fitness. BYO mat**
  • FIERCE (INDOORS & OUTDOORS)  30min. Full body hybrid strength exercises with a dash of moderate-high intensity cardio to finish. BYO mat** 
  • STRONG1 (INDOORS & OUTDOORS) 45min. Lower body, upper body and  core strength rounds with an arm burner to finish.  BYO mat**
  • STRONG2 (INDOORS & OUTDOORS) 45min. Lower body, upper body and core strength rounds with a leg burner to finish.  BYO mat**
  • STRONGXPRES (INDOORS & OUTDOORS) 30min. Lower body, upper body and core strength rounds.  BYO mat**

Members MUST bring their own Mat and sweat towel. Other equipment (dumbbells and resistance bands, boxing gloves etc) are available to us