Timetable & Prices

SAY YES to our BALANCED timetable, VARIETY of classes, FREE BABYSITTING service and affordable PRICES.



All classes are 30-45mins in duration (45min classes denoted with an **). Majority of classes make use of both INDOOR and OUTDOOR training spaces. Indoor only classes are noted below.

  • BEAUTIFUL** (INDOORS ONLY)   45min. Pilates, barre and yoga fusion. BYO mat**
  • BOXING 45min. Mixture of functional strength and moderate-high intensity boxing for fitness combinations. Our boxing workouts are designed for you to be able to do at home with a partner, a boxing bag, or your own body weight. We keep combinations simple and fun.  BYO mat**
  • BOOK IN YOUR BABE 30min. These are classes with a babysitter present to assist Mummas with their babes (FREE SERVICE). As per our COVID plan, bookings are essential.
  • CIRCUIT 45min. Mixture of hybrid strength moves and moderate-high intensity cardio. BYO mat**
  • ENERGY 30min. Moderate to high intensity bodyweight cardio. No equipment required. BYO mat**
  • FIERCE 30min. Full body strength mixed with moderate-high intensity cardio. BYO mat** 
  • REFRESH (FREE) 30min. Walk, bodyweight strength and stretching – the perfect Spring refresh sess and a great one for Mumma’s with babes in prams!!
  • STRONG  30min. Lower body strength circuit, upper body strength circuit and a core strength circuit  BYO mat**
  • STRONG+ 45min.  Lower body strength circuit, upper body strength circuit, core strength circuit and a fun finisher (cardio blitz, arm burner, leg burner). BYO mat**
  • YOGA RISE & SHINE  (INDOORS ONLY)** 45min. An invigorating Yoga practice to give your body and mind the best start to the day. BYO mat**
  • YOGA SCULPT (INDOORS ONLY)** 45min. Fast paced yoga practice where we will use light weights and resistance bands to increase the load. BYO mat**

Members MUST bring their own Mat. Other equipment (dumbbells and resistance bands, boxing gloves etc) are available to use