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Timetable

  • BEAUTIFUL (INDOORS ONLY) 45min. Pilates, barre and yoga fusion. BYO mat**
  • BOXING (INDOORS ONLY) 45min. Mixture of functional strength and moderate-high intensity boxing for fitness combinations. We keep combinations simple and fun. BYO mat. Own boxing gloves, inners and pads preferred but we do provide**
  • CIRCUIT (INDOORS ONLY) 45min. Mixture of hybrid strength moves and moderate-high intensity cardio. BYO mat**
  • ENERGY (INDOORS & OUTDOORS) 30min. A mod-high intensity interval style workout that uses a mix of cardio and athletic inspired movements to challenge your fitness. BYO mat**
  • ENERGYFLOW (INDOORS & OUTDOORS) 30min. A mod-high intensity interval style workout that uses a mix of cardio and mobility to challenge your fitness. BYO mat**
  • FIERCE (INDOORS & OUTDOORS) 30min. Full body hybrid strength exercises with a dash of moderate-high intensity cardio to finish. BYO mat**
  • STRONG (INDOORS & OUTDOORS) 45min. Lower body, upper body and core strength rounds with an leg/arm/cardio burner to finish. BYO mat**
  • STRONGPLUS (INDOORS) 45min. A full body strength workout. followed by juicey yoga flow. BYO mat**

How can I find out if ‘Say Yes Fitness’ is a good fit for me? Fill out the CONTACT FORM on our HOME PAGE to ask me your questions or tee up a free ‘YESentials’ call (a 15 minute phone consult to help you go from “I’m nervous” to “I’m excited” about saying YES)!