Timetable

We have created a HYBRID health and fitness service for the women of Perth. Say Yes to our balanced timetable of GROUP FITNESS CLASSES in Bayswater, convenient ONLINE training options that compliment your in-person training with us, ongoing SUPPORT from our dedicated team of trainers, and meaningful CONNECTIONS with a community of like-minded women.

CLASS DESCRIPTORS

All classes are 30-45mins in duration (45min classes denoted with an **). Majority of classes make use of both INDOOR and OUTDOOR training spaces. Indoor only classes are noted below.

  • BEAUTIFUL** (INDOORS ONLY)  pilates, barre and yoga fusion. BYO mat**
  • BOXING (RETURNS IN JULY!) mixture of functional strength and moderate-high intensity boxing for fitness combinations. Our boxing workouts are designed for you to be able to do at home with a partner, a boxing bag, or your own body weight. We keep combinations simple and fun.  BYO mat**
  • BOOK IN YOUR BABE These are classes Mummas can bring their young babes to (FREE until July). As per our COVID plan, bookings are essential.
  • CIRCUIT mixture of hybrid strength moves and moderate-high intensity cardio. BYO mat**
  • EMPOWER mixture of functional strength and light-moderate intensity cardio. BYO mat**
  • ENERGY moderate to high intensity bodyweight cardio. No equipment required. BYO mat**
  • FIERCE (ONLINE ONLY) mixture of functional strength and moderate-high intensity cardio.
  • STRONG  Lower body strength circuit, upper body strength circuit and core burner. BYO mat**
  • YOGA RISE & SHINE  (INDOORS ONLY)** An invigorating Yoga practice to give your body and mind the best start to the day. BYO mat**
  • YOGA SCULPT (INDOORS ONLY)** Fast paced yoga practice where we will use light weights and resistance bands to increase the load. BYO mat**

Members MUST bring their own Mat. Other equipment (dumbbells and resistance bands) are available to use. 

PRICES