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SAY YES to a BALANCED timetable of classes + VARIETY of workout styles + FREE BABYSITTING service + flexible and affordable PRICES.
TIMETABLE
Please hold tight whilst our INTERACTIVE timetable loads!!
CLASS DESCRIPTORS
All classes are 30-45mins in duration. Classes make use of both INDOOR and OUTDOOR training spaces.
- BEAUTIFUL (INDOORS ONLY) 45min. Pilates, barre and yoga fusion. BYO mat**
- BOXING (INDOORS ONLY) 45min. Mixture of functional strength and moderate-high intensity boxing for fitness combinations. Our boxing workouts are designed for you to be able to do at home with a partner, a boxing bag, or your own body weight. We keep combinations simple and fun. BYO mat**
- BOOK IN YOUR BABE (INDOORS ONLY) 30min. These are classes with a babysitter present to assist Mummas with their babes (FREE SERVICE). As per our COVID plan, bookings are essential.
- CIRCUIT (INDOORS ONLY) 45min. Mixture of hybrid strength moves and moderate-high intensity cardio. BYO mat**
- ENERGY (OUTDOORS) 30min. Moderate to high intensity bodyweight cardio. No equipment required. BYO mat**
- FIERCE (INDOORS & OUTDOORS) 30min. Full body strength mixed with moderate-high intensity cardio. BYO mat**
- REFRESH (OUTDOORS) 30min. FREE! Walk, bodyweight strength and stretching – the perfect Spring refresh sess and a great one for Mumma’s with babes in prams!!
- STRONG (INDOORS & OUTDOORS) 30min. Lower body strength circuit, upper body strength circuit and a core strength circuit BYO mat**
- STRONG+ (INDOORS & OUTDOORS) 45min. Lower body strength circuit, upper body strength circuit, core strength circuit and a fun finisher (cardio blitz, arm burner, leg burner). BYO mat**
- YOGA RISE & SHINE (INDOORS ONLY) 45min. An invigorating Yoga practice to give your body and mind the best start to the day. BYO mat**
- YOGA SCULPT (INDOORS ONLY) 45min. Fast paced yoga practice where we will use light weights and resistance bands to increase the load. BYO mat**
Members MUST bring their own Mat. Other equipment (dumbbells and resistance bands, boxing gloves etc) are available to us
PRICES
- $25 INTRO OFFER two week expiry.
- 1 CLASS PASS for $20 two week expiry.
- 8 CLASS PASSES for $120 two month expiry.
- 16 CLASS PASSES for $168 two month expiry.
- $99 ONLINE MEMBERSHIP twelve month expiry.
Extensions are offered to FIFO workers, FIFO families, SHIFT workers and SHIFT WORK families. Get in touch to discuss further!