We have created a HYBRID health and fitness service for the women of Perth. Say Yes to our balanced timetable of GROUP FITNESS CLASSES in Bayswater, convenient ONLINE training options that compliment your in-person training with us, ongoing SUPPORT from our dedicated team of trainers, and meaningful CONNECTIONS with a community of like-minded women.
All classes are 30-45mins in duration (45min classes denoted with an **). Majority of classes make use of both INDOOR and OUTDOOR training spaces. Indoor only classes are noted below.
- BEAUTIFUL** (INDOORS ONLY) pilates, barre and yoga fusion. BYO mat**
- BOXING (RETURNS IN JULY!) mixture of functional strength and moderate-high intensity boxing for fitness combinations. Our boxing workouts are designed for you to be able to do at home with a partner, a boxing bag, or your own body weight. We keep combinations simple and fun. BYO mat**
- BOOK IN YOUR BABE These are classes Mummas can bring their young babes to (FREE until July). As per our COVID plan, bookings are essential.
- CIRCUIT mixture of hybrid strength moves and moderate-high intensity cardio. BYO mat**
- EMPOWER mixture of functional strength and light-moderate intensity cardio. BYO mat**
- ENERGY moderate to high intensity bodyweight cardio. No equipment required. BYO mat**
- FIERCE (ONLINE ONLY) mixture of functional strength and moderate-high intensity cardio.
- STRONG Lower body strength circuit, upper body strength circuit and core burner. BYO mat**
- YOGA RISE & SHINE (INDOORS ONLY)** An invigorating Yoga practice to give your body and mind the best start to the day. BYO mat**
- YOGA SCULPT (INDOORS ONLY)** Fast paced yoga practice where we will use light weights and resistance bands to increase the load. BYO mat**
Members MUST bring their own Mat. Other equipment (dumbbells and resistance bands) are available to use.
- $25 INTRO OFFER gets you five passes to access our weekday TIMETABLE OF classes + a one-on-one consult where we discuss your wants/needs/goals, offer exercise recommendations and modification suggestions. Our intro offer expires two weeks after your first visit.
- 1 CLASS PASS for $20.
- 8 CLASS PASSES for $120.
- 16 CLASS PASSES for $168.