Timetable & Prices

SAY YES to a BALANCED timetable of classes + VARIETY of workout styles + FREE BABYSITTING service + flexible and affordable PRICES.

TIMETABLE

Please hold tight whilst our INTERACTIVE timetable loads!!

CLASS DESCRIPTORS

All classes are 30-45mins in duration. Classes make use of both INDOOR and OUTDOOR training spaces. 

  • BEAUTIFUL (INDOORS ONLY)   45min. Pilates, barre and yoga fusion. BYO mat**
  • BOXING  (INDOORS ONLY) 45min. Mixture of functional strength and moderate-high intensity boxing for fitness combinations. Our boxing workouts are designed for you to be able to do at home with a partner, a boxing bag, or your own body weight. We keep combinations simple and fun.  BYO mat**
  • BOOK IN YOUR BABE  (INDOORS ONLY)  30min. These are classes with a babysitter present to assist Mummas with their babes (FREE SERVICE). As per our COVID plan, bookings are essential.
  • CIRCUIT  (INDOORS ONLY)  45min. Mixture of hybrid strength moves and moderate-high intensity cardio. BYO mat**
  • ENERGY  (OUTDOORS)  30min. Moderate to high intensity bodyweight cardio. No equipment required. BYO mat**
  • EMPOWER (INDOORS ONLY) 45min small group PT (6ppl max) designed to empower you to get more out of our group training sessions! These sessions are for you if you’re worried about starting your fitness journey; you’ve been experiencing a few niggles during your regular exercise routine; a physio has recommended specific exercises or areas to work on but you’d love more support implementing these; you would like some technique assistance or help learning exercise modifications.
  • FIERCE  (INDOORS & OUTDOORS)  30min. Full body strength mixed with moderate-high intensity cardio. BYO mat** 
  • REFRESH (OUTDOORS) 30min. FREE! Walk, bodyweight strength and stretching – the perfect Spring refresh sess and a great one for Mumma’s with babes in prams!!
  • STRONG   (INDOORS & OUTDOORS) 30min. Lower body strength circuit, upper body strength circuit and a core strength circuit  BYO mat**
  • STRONG+  (INDOORS & OUTDOORS) 45min.  Lower body strength circuit, upper body strength circuit, core strength circuit and a fun finisher (cardio blitz, arm burner, leg burner). BYO mat**
  • YOGA FLOW  (INDOORS ONLY) 45min. An invigorating Yoga practice to give your body and mind the best start to the day. BYO mat**
Members MUST bring their own Mat. Other equipment (dumbbells and resistance bands, boxing gloves etc) are available to us

PRICES

Extensions are offered to FIFO workers, FIFO families, SHIFT workers and SHIFT WORK families. Get in touch to discuss further!