Timetable

TERM 3 TIMETABLE

Our TRIAL PACK includes 4 Class Passes and Individual Induction Consult.

CLASS DESCRIPTORS

BOXFIT & BOX STRONG

Bust stress, boost fitness and feel like a bad arse – we looooove boxing! 

45min. Boxing for fitness focused. Includes full body strength and cardio exercises. These classes are MIXED GENDER so you can bring along a partner to join the fun (hello active date night)! BYO MatOwn boxing gloves, inners and pads preferred but we do provide.

CIRCUIT

Kick off your weekend with a wicked workout and few laughs with the girls – ooooo yeeeaaah!

45min. Circuit style workout that includes full body strength and moderate-high intensity cardio stations. Includes elements of coordination, balance, power and endurance. BYO mat 

ENERGIZE

This energy boosting workout is the perfect mid week pick-me-up!

30min. Interval style workout that has a moderate-high intensity cardio focus. Designed in a way that allows (and encourages) you to go at your own pace. Includes elements of coordination, power and endurance. BYO mat 

EMPOWER

Finish the week feeling gooooood thanks to this full body movement flow!

30min. Interval style full body workout that includes muscle endurance and cardio vascular fitness and draws inspiration from Yoga, Pilates, Barre and Dance style workoutsIncludes elements of mobility, coordination, balance and endurance. BYO mat

STRONG+

Move mindfully, boost confidence and build strength – our ladies love Strong+!

45min. Starts with mobility and activation. Focuses on functional strength. Finishes on a high note (ie. sometimes we use the finisher as a way to spike your heart rate and sometimes we use it as a way to get a good ‘burn’ in a muscle group like abs/arms/glutes etc). BYO mat

Our TRIAL PACK includes 4 Class Passes and Individual Induction Consult.

SQUADS

SQUADS is our Signature 8 Week Training and Coaching Program that runs in line with the school terms.

Squads involve a maximum of 6 women training together once a week for a more targeted, connected and empowering training experience.  Squad members are also supported to create holistic health habit changes over the Term/Season.

Squad Members receive: A personalised action plan; Support overcoming challenges and obstacles; Resources and education from a collaborative support team of health professions (including Fitness coach Renee, Nutritionist Sarah, Womens Physio Libby, Body Image Expert Sabine, Sleep Scientist Kathryn, and Life Coach Darielle); And a bunch of awesome bonuses (including Seasonal Family Friendly Recipe eBook, End Of Season Squad Brunch and At Home Workout eBook).

MORE INFORMATION ABOUT OUR SQUD TRAINING PROGRAM HERE

FREE KIDSZONE

The KIDS ZONE is a play area we set up inside the hall. Our trainers (or the occasional babysitter) help manage this area.  As you can imagine, each child is different – some stay in prams, some sit on mats next to mum, some workout next to mum, some sit on mum whilst she exercises, some play with the toys and some scream because you opened their banana wrong. We work together to make it work!

We are big believers in the power of ROLE MODELLING positive health behaviours to our littles. We love that our family friendly training space and KIDS ZONE enables your little(s) to see YOU and other women SAY YES to themselves and their health.

To use this FREE service book YOURSELF into the 9.15am class (this will cost you a class pass), then book yourself into the KIDS ZONE class (this is free and won’t cost you a pass). 

NB: You are always responsible for your child. 

SCHEDULED CLOSURES

Saying Yes to Rest is an important part of our philosophy and one of the nine key elements in our SAY YES MODEL. As such, we close our FULL TIMETABLE of classes four times a year. By purchasing from SAY YES FITNESS you acknowledge you have read, understood and agree to all of our TERMS & CONDITIONS.

  • School Holiday  Closure April 10th – 17th 2022
  • Community Closure – June 24th – 26th
  • School Holiday  Closure July 2nd – July 10th
  • Community Closure – August 19th  – 20th
  • School Holiday Closure – September 24th – October 2nd
  • Community Closure – November 11th-13th
  • School Holiday Closure – December 18th 2022 – Jan 1st 2023