SAY YES BONUS
In addition to our timetable of classes we also provide a FREE ONLINE COMMUNITY for all our members (monthly membership holders & casual pack holders)!
There are HUGE benefits to exercising online and saying yes to the many advantages technology has to offer (and using it in a HEALTHY way) is a must for ourselves and our health in 2021 and beyond.
CLASS DESCRIPTORS
PLEASE NOTE: the above WINTER TIMETABLE kicks off Monday May 31st. Please always refer to the LIVE timetable in MINDBODY.
- BEAUTIFUL (INDOORS ONLY) 45min. Pilates, barre and yoga fusion. BYO mat**
- BOXING (INDOORS ONLY) 45min. Mixture of functional strength and moderate-high intensity boxing for fitness combinations. We keep combinations simple and fun. BYO mat. Own boxing gloves and pads preferred**
- BABYSITTERS (INDOORS ONLY) These are classes with a FREE babysitter present to assist Mummas with their babes. As per our COVID plan, bookings are essential via MINDBODY!
- CIRCUIT (INDOORS ONLY) 45min. Mixture of hybrid strength moves and moderate-high intensity cardio. BYO mat**
- ENERGY (INDOORS & OUTDOORS) 30min. ENERGY1 is a mod-high intensity interval style workout that uses a mix of cardio and athletic inspired movements to challenge your fitness. BYO mat**
- ENERGYFLOW (INDOORS & OUTDOORS) 30min. A mod-high intensity interval style workout that uses a mix of cardio and mobility to challenge your fitness. BYO mat**
- FIERCE (INDOORS & OUTDOORS) 30min. Full body hybrid strength exercises with a dash of moderate-high intensity cardio to finish. BYO mat**
- STRONG (INDOORS & OUTDOORS) 45min. Lower body, upper body and core strength rounds with an leg/arm/cardio burner to finish. BYO mat**
- STRONGPLUS (INDOORS) 45min. Juicey yoga flow warm up followed by a full body strength workout. BYO mat**
Members MUST bring their own Mat and sweat towel. Other equipment (dumbbells and resistance bands, boxing gloves etc) are available to us