Timetable & Prices

SAY YES to a BALANCED timetable of classes + VARIETY of workout styles + FREE BABYSITTING service + flexible and affordable PRICES.


Please hold tight whilst our INTERACTIVE timetable loads!!


All classes are 30-45mins in duration. Classes make use of both INDOOR and OUTDOOR training spaces. 

  • BEAUTIFUL (INDOORS ONLY)   45min. Pilates, barre and yoga fusion. BYO mat**
  • BOXING  (INDOORS ONLY) 45min. Mixture of functional strength and moderate-high intensity boxing for fitness combinations. Our boxing workouts are designed for you to be able to do at home with a partner, a boxing bag, or your own body weight. We keep combinations simple and fun.  BYO mat**
  • BOOK IN YOUR BABE  (INDOORS ONLY)  30min. These are classes with a babysitter present to assist Mummas with their babes (FREE SERVICE). As per our COVID plan, bookings are essential.
  • CIRCUIT  (INDOORS ONLY)  45min. Mixture of hybrid strength moves and moderate-high intensity cardio. BYO mat**
  • ENERGY  (OUTDOORS)  30min. Moderate to high intensity bodyweight cardio. No equipment required. BYO mat**
  • FIERCE  (INDOORS & OUTDOORS)  30min. Full body strength mixed with moderate-high intensity cardio. BYO mat** 
  • REFRESH (OUTDOORS) 30min. FREE! Walk, bodyweight strength and stretching – the perfect Spring refresh sess and a great one for Mumma’s with babes in prams!!
  • STRONG   (INDOORS & OUTDOORS) 30min. Lower body strength circuit, upper body strength circuit and a core strength circuit  BYO mat**
  • STRONG+  (INDOORS & OUTDOORS) 45min.  Lower body strength circuit, upper body strength circuit, core strength circuit and a fun finisher (cardio blitz, arm burner, leg burner). BYO mat**
  • YOGA RISE & SHINE  (INDOORS ONLY) 45min. An invigorating Yoga practice to give your body and mind the best start to the day. BYO mat**
  • YOGA SCULPT (INDOORS ONLY) 45min. Fast paced yoga practice where we will use light weights and resistance bands to increase the load. BYO mat**

Members MUST bring their own Mat. Other equipment (dumbbells and resistance bands, boxing gloves etc) are available to us


Extensions are offered to FIFO workers, FIFO families, SHIFT workers and SHIFT WORK families. Get in touch to discuss further!