by ReneeCabassi | Apr 8, 2022 | 8 week challenge, Exercise At Home, Live well, Self Isolation
SAYING YES TO REST is an important part of our philosophy. As such, we close our FULL TIMETABLE of classes four times a year – typically in line with the first week of the school holidays. During this time you can continue SAYING YES to yourself and your health...
by ReneeCabassi | Feb 17, 2022 | Exercise At Home, Live well, Self Isolation
At home workouts may sound simple enough but many women I speak to STRUGGLE to SAY YES to them. . No surprises really – there are lots of things demanding our energy, attention and time at home. Plus, women are social beings – the at home workout...
by ReneeCabassi | Feb 16, 2022 | Exercise At Home, Live well, Self Isolation
It’s a weird and overwhelming time as people are currently worried about their health for various reasons: Perhaps they were working on some health and fitness goals before all this started; perhaps they want to be more health conscious in the midst of this health...
by ReneeCabassi | Jan 15, 2022 | 8 week challenge, Live well
I’m a huge believer in the importance of having a positive relationship with health and fitness…. it’s VITAL to our long term health and happiness! This starts with aiming to be MORE…. not LESS. Truth be told, many women start, restart, or look...
by ReneeCabassi | Jan 7, 2022 | 8 week challenge, Live well, Recover Well
Starting a fitness program is tough for anyone. You don’t need to make it harder for yourself than it already is with self-sabotaging thoughts. “I’m so unfit” “I haven’t done anything in so long!” “This is going to hurt” How much less stressful would...
by ReneeCabassi | Dec 12, 2021 | 8 week challenge, Live well
I see it all too often… busy women reaching a point of “I’m not happy with my diet and fitness habits” or “change is needed” and then defaulting to a “I should eat less” and/or “I should exercise more” as THE...
