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HELPING BUSY WOMEN SAY YES TO REGULAR EXERCISE

Say NO to those 'yuk' feelings that come from being inactive and YES to putting yourself and your health first.

SAY YES was created because I wanted a solution to a big problem…. lack of exercise being done REGULARLY and CONSISTENTLY by busy women (especially Mamas!)

I’m sure you’ve felt those ‘yuk feelings from being inactive right? Lethargy, cloudy brain, poor mental health, lack of motivation, muscle weakness, body aches and pains…. just to name a few! These feelings can often be dismissed or overlooked because we’re buuusssyyy juggling all the things and putting everyone else’s needs first.

Lady – it’s time to SAY YES to yourself and your health!

** Please don’t panic – there’s no intimidating or gruelling workouts here! We’re jut a bunch of bloody awesome women SAYING YES to regular exercise together! **

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