Say Yes Fitness

Womens Fitness Bayswater

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Contact Us

Got a question, suggestion or corny joke you’re dying to share? Drop me an email on renee@sayyesfitness.com.au or give me a buzz on 0411 861 701.

 

  • ADDRESS Upper Hillcrest Reserve, 94 Coode Street, Bayswater, WA 6053
  • EMAIL renee@sayyesfitness.com.au
  • PHONE +61411 861 701
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TIME SAVING TIPS FOR PACKING HEALTHY LUNCHES 🥙 TIME SAVING TIPS FOR PACKING HEALTHY LUNCHES 🥙 On Tuesday I ran a poll in our stories asking what you’d like help with this week.... 🤓 The results were super close, but TIME SAVING TIPS FOR PACKING HEALTHY LUNCHES had the most votes 🍏🥪🍌🥤 To be honest, I don't think sharing a butt tonne of quick healthy recipes is the answer here.... So rather than focus on recipes, I thought I'd share some STRATEGIES that can help save you time when packing lunches (swipe to see). For those who would like some quick healthy lunchbox recipes, head over to @sarahmoorenutrition !! 🤔🤔🤔 Whats one small thing you could do to help you save time packing lunches next week?
Something I’ve heard many women say is “I’m Something I’ve heard many women say is “I’m so tired of feeling unfit. I really want to exercise more but I struggle to find the time and energy to do so!” 😓 I know it seems intimidating, and overwhelming to start, but it is totally possible! ❤️💪🏼 I’ve helped lots of women just like you create an exercise habit they not only enjoy, but look forward to as well 🙌🏼🥰 Here’s how: ✅ TIP ONE: Keep things simple to begin!💥 All too often I see women attempt to go from zero, to 100 in the first few weeks. Exercising 5+ times a week, following a strict menu plan and counting calories isn’t a fun, realistic, or sustainable place to start (or end up for that matter). Focus on getting yourself into your workout gear and out the door. Getting to a class. Going for a walk. Even if the action you first take is incredibly small, it can be an incredibly powerful motivator for you! ✅ TIP TWO: Aim to be more, not less! 💥 I believe developing a positive relationship with fitness is VITAL to our long term health and happiness! I believe this starts with us aiming to be MORE…. not LESS. Take your focus off weighing LESS…. and put your focus on having MORE! MORE strength, MORE fitness, MORE energy, MORE confidence, MORE fun and adventure in your life! ✅ TIP THREE: All behaviour change starts with awareness! 💥 All those BARRIERS that have been holding you back, very quickly rear their ugly head again when weeks get tough or life gets busy. Struggling to find the time, struggling to maintain motivation, struggling with past injuries or pain… none of these BARRIERS just disappear if you don’t deal with them. Be honest with yourself and own the reasons that have been holding you back from taking action. Do a bit of problem solving beforehand so you can start on the front foot, not the back one. (PS. This is where our 8 week challenge comes in!) If you’re ready to start SAYING YES to yourself and your health and stop feeling all then those yuk feels that come from being inactive then book a free 15min Phone Consult with me and let me help you take your first fitness step! (link in bio) ❤️ Renee x
⚠️ PLEASE READ!! ⚠️ 🗓 OUR FULL TIMETA ⚠️ PLEASE READ!! ⚠️ 🗓 OUR FULL TIMETABLE IS ON! 😷 Wear your mask to/from class, sign in on the app, sanitise hands on entry and maintain social distancing. 😷 During INDOOR classes, pop the mask on your chin IF the exercise is becoming too vigorous – once that’s over it must go back on. 😷 During OUTDOOR classes, pop the mask on your chin when the 2sqm distance is maintained – if/when it isn’t, masks must go back on. 👩🏼‍⚕️ If you have a medical exemption, please let staff know so we can make a note in your file and you won’t be required to produce supporting documents at future classes. 🏡 Prefer NOT to train in-person this week? Contact Renee for at home workout plan & resources!! 👩‍👦 Our classes with free babysitting will be held completely indoors. 🦋 Our Beautiful class will also be held completely indoors. 🙌🏻 All other classes will operate both inside and outside so YOU can chose the space you train in. COVID UPDATES ALWAYS AVAILABLE HERE >> https://sayyesfitness.com.au/about/covid-safety-plan/
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Acknowledgement to Country

Say Yes Fitness is located on Whadjuk Noongar land. We acknowledge the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.

Location

Houghton Park, Purley Street Bayswater
Phone 0411861701
renee@sayyesfitness.com.au

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