Say Yes Fitness

Womens Fitness Bayswater

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Contact Us

Got a question, suggestion or corny joke you’re dying to share? Drop me an email on renee@sayyesfitness.com.au or give me a buzz on 0411 861 701.

 

  • ADDRESS Houghton Park, Purley St Bayswater
  • EMAIL renee@sayyesfitness.com.au
  • PHONE +61411 861 701
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-31.9119106115.9044644

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FULL BODY CARDIO AT HOME WORKOUT (save this for la FULL BODY CARDIO AT HOME WORKOUT (save this for later) ✌🏼❤️💪🏼 this ones based on our ENERGY workouts 🙌🏼⁠⁠ ⁠⁠ 🔹 40sec incline rows to sprawl, 15sec rest⁠⁠ 🔹 40sec 2 left punch 2 right punch 4 star jumps, 15sec rest⁠⁠ 🔹 40sec 8x high knees, 8x kick butt combo, 15sec rest⁠⁠ 🔹 40sec circular shuttle pin jump combo, 15sec rest⁠⁠ REPEAT 3x⁠⁠ ⁠⁠ BONUS 4MIN FINISHER⁠⁠ 🔹 30sec incline rows⁠⁠ 🔹 30sec high knees⁠⁠ 🔹 30sec dumbbell punches⁠⁠ 🔹 30sec star jumps⁠⁠ REPEAT⁠⁠ ⁠⁠ Let us know if you give this one a go!⁠⁠ ⁠⁠ .⁠⁠ .⁠⁠ ❤️ MUSCLE TANK and TIGHTS from @favouritedaughter
WHAT CAN I SNACK ON?. @sarahmoorenutrition, our fa WHAT CAN I SNACK ON?. @sarahmoorenutrition, our fav nutritionist, shares her thoughts and recommendations to one of the most common questions she gets asked -“what can I snack on?” 🤔 I’m so grateful to have Sarah as the resident nutritionist in our 8 WEEK CHALLENGE. I love and appreciate her real, practical, no BS approach to nutrition and the knowledge and inspo she shares with our community is freaken awesome 🙌🏼❤️ Pop your FAV SNACK SUGGESTIONS or SNACK QUESTIONS in the comments 😍
WHEN IT RAINS.... IT POURS! ☔️ This past month WHEN IT RAINS.... IT POURS! ☔️ This past month has felt rather looonnnngggg and exhausting thanks to a fun mix of lockdowns, wet wintery weather, common colds and school holidays don't you reckon?!⁠⁠ ⁠⁠ I mean I love the rain, buuuuttt I've been going a little stir crazy lately.⁠⁠ ⁠⁠ And is it just me, or have you also been racing outside (or pushing your kids out the door) when you see the sun poke out from behind the dark clouds?! haha⁠⁠ ⁠⁠ I know it's gonna be Spring (and then Summer) soon enough, but until then, I've booked in a bunch of fun stuff to help you ditch the winter blues and boost your mood!⁠⁠ ⁠⁠ 🧘🏾‍♀️ This Friday July 30th Yoga (bring a friend for freeee)⁠⁠ ⁠⁠ 🌳 This Saturday 31st July Bush Walk (family friendly + snacks provided) lead by @offthebeatentrackwa ⁠⁠ ✨ Friday Aug 6th LED Hoop Fit (family friendly)⁠⁠ with @happyhealthyhoopsperth ⁠⁠ 💪🏼 Wednesday Aug 25th Free Online Back Health Workshop FREE presented by Ross from @fieldwork_health ⁠⁠ MORE INFO ABOUT ALL THESE EVENTS IN MINDBODY & ON OUR FACEBOOK EVENTS PAGE.⁠⁠ ⁠⁠ Got a question about one of these events pop it in the comments or DM me 😘⁠⁠ ⁠⁠ ✌🏼❤️ 💪🏼 ⁠⁠ R x
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Acknowledgement to Country

Say Yes Fitness is located on Whadjuk Noongar land. We acknowledge the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.

Location

Houghton Park, Purley Street Bayswater
Phone 0411861701
renee@sayyesfitness.com.au

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