Say Yes Fitness

Womens Fitness Bayswater

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Contact Us

Got a question, suggestion or corny joke you’re dying to share? Drop me an email on renee@sayyesfitness.com.au or give me a buzz on 0411 861 701.

 

  • ADDRESS Upper Hillcrest Reserve, 94 Coode Street, Bayswater, WA 6053
  • EMAIL renee@sayyesfitness.com.au
  • PHONE +61411 861 701
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Who’s SAYING YES to those awesome post workout F Who’s SAYING YES to those awesome post workout FEELS this week? 🙋🏼‍♀️ 🙋🏼‍♀️ 🙋🏼‍♀️⁠⠀ 3 of our fav post workout FEELS⁠⠀ 💪🏼 STRONG & CONFIDENT after a strength workout 💥 ENERGIZED & ACCOMPLISHED after a cardio workout 🦋 REFRESHED & RELAXED after a boxing or pilates workout ⁠⠀ What FITNESS FEELS are you SAYING YES to this week?! See you out there girls!⁠⠀ R xx
PESTO PASTA SALAD (save for later)⁠⁠ 🔺 320g PESTO PASTA SALAD (save for later)⁠⁠ 🔺 320g whole wheat pasta⁠⁠ 🔺 360g roasted peppers, drained, sliced⁠⁠ 🔺 6 tbsp. basil pesto⁠⁠ 🔺 1 mozzarella ball, chopped (125g)⁠⁠ 🔺 120g rocket⁠⁠ 🔺 salt and pepper⁠⁠ ⁠⁠ 🔹 Cook the pasta according to the instructions on the packaging. Once cooked, drain and rinse under cold running water until cooled. ⁠⁠ 🔹 In a large bowl, toss the pasta and the remaining ingredients together until combined. Season to taste with salt and pepper and serve immediately. Alternatively, place in a sealed container and refrigerate for up to 3 days.⁠⁠ ⁠⁠ ⁠⁠ ⁠⁠ ⁠⁠ ⁠⁠ #activeinperth #perthfitness #healthylifestyle #perthhealth #healthylife #perthfitfam #groupfitnessperth #fitperthlife #womensfitness #perthbootcamp #womenswellness #mymaylands #mybaysie #perthmums #selfcare #mentalhealth #perthhealth #perthfitnesscoach #perthfitnesstrainers #perthfitnessclass #healthyrecipe #healthyfood #eatwell #pastasalad #salad #realfood #sayyesfitness
I’M NOT WONDER WOMAN 🦸🏽‍♀️ Last week I’M NOT WONDER WOMAN 🦸🏽‍♀️ Last week someone said to me ‘I don’t know how you do it’.... Yesterday someone said to me ‘you look like you’re smashing it on social media’... This morning someone said to me ‘you’re like Wonder Woman’... Hmmmmm Nope Kind sentiments aside, I’m not Wonder Woman and I definitely don’t have ‘it all together’... I mean, sometimes I have it sorta together... and sometimes I have it half together... but never in my life have I had it all together 😂 Social media might have you believe otherwise... Buuuuttt I’m not filming when my babe screams for hours, or when I’m yelling at my 5yo to hurry up and get changed for the 32nd time, or arguing with hubby, or not washing my hair for days (like I actually can’t remember when I washed my hair last)... and I don’t intend to start filming all that either. I am pretty open with people when they ask me how things are going... but I don’t divulge all my stresses and frustrations on the gram... it’s actually a hard one to balance to be completely honest - sharing, but not over sharing... being authentic, but not curated. Social media is bloody full of curated authenticity... urgh Here’s what I do have (and having these def help create a ‘Wonder Woman’ illusion): ✅ habits, systems and strategies that I’ve evolved/adapted over time ✅ amazing (like, f*cken amazing) support networks in business and in life ✅ white privilege
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Acknowledgement to Country

Say Yes Fitness is located on Whadjuk Noongar land. We acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.

Location

94 Coode Street Bayswater WA 6053
Phone 0411861701
renee@sayyesfitness.com.au

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