Say Yes Fitness

Womens Group Fitness, Bayswater

Menu Skip to content
  • Home
    • Intro Offer
    • Welcome
  • Timetable & Prices
  • Online
  • Blog
  • About
    • COVID
  • Contact Us
    • FAQs

Contact Us

Got a question, suggestion or corny joke you’re dying to share? Drop me an email on renee@sayyesfitness.com.au or give me a buzz on 0411 861 701.

 

  • ADDRESS Upper Hillcrest Reserve, 94 Coode Street, Bayswater, WA 6053
  • EMAIL renee@sayyesfitness.com.au
  • PHONE +61411 861 701
Follow us on facebook or instagram
Facebook-f
Pinterest
Instagram
Youtube
-31.9119106115.9044644

Like this:

Like Loading...

Instagram

“Where ever you may be.... take a few minutes to “Where ever you may be.... take a few minutes to just sit and enjoy the view” 💕 HAPPY FRIYAY BEAUTIFUL PEOPLE⁠⠀ PHOTO 📸 throwing it back to beautiful ocean views from last summer ☀️ you can expect a few more throwback photos and videos over the coming months as I step on back from the Social Media world and step into the new Mumma world 🌎 ❤️ Though I’d also be up for an INSTAGRAM takeover (or 5) if any of our COMMUNITY wanna show us a few days in the life of a YEESSS GIIIRRRLL 🥰🥰
Well my week has started pretty well... hows every Well my week has started pretty well... hows everyone else's going?⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #activeinperth #perthfitness #healthylifestyle #perthhealth #healthylife #perthfitfam #groupfitnessperth #fitperthlife #womensfitness #perthbootcamp #womenswellness #mymaylands #mybaysie #perthmums #mentalhealth #perthhealth #perthfitnesscoach #perthfitnesstrainers #perthfitnessclass #socialclubmembership #mumlife #toddlerlife #sundayfunday
EMBRACING THE 10MIN AT HOME WORKOUT WAS A GAME CHA EMBRACING THE 10MIN AT HOME WORKOUT WAS A GAME CHANGER FOR ME ❤️💪🏼 When life got busy or challenging - careers, injuries, sickness, family, FIFO life, motherhood etc - I struggled to find >45minutes of ‘spare time’ consistently over my week. But, I was easily finding multiple 10minute blocks most days. So I made the most of that 🥳 And it was exactly what my body needed 🙌🏻 Read more here on the blog (link in bio) 👉🏻 https://sayyesfitness.com.au/2020/11/22/10-minute-at-home-workout-small-effort-big-change/
CAN YOU FEEL IT? 🥰 The muscles relaxing.... th CAN YOU FEEL IT? 🥰 The muscles relaxing.... the stress releasing.... the mind clearing... the endorphins flowing.... the lungs breathing... the belly laughter from the chats with the girls... oooooh yeeess!! ⁠⠀ ⁠⠀ 💪🏼🍃👯‍♀️☀️🧘🏼‍♀️ 🥳🏃‍♀️⁠⠀ ⁠⠀ Heres to another week of awesome FITNESS FEELS coming our way beautiful ladies! 🥳⁠⠀ ⁠⠀ ⁠⠀ Now... who's kicking off the week with some FIERCE feels alongside @bstrong.fitness 💪🏼 And who's in for some BEAUTIFUL feels alongside @guided_heart_movement??⁠⠀ ⁠⠀ ⁠⠀ Wanna join us in SAYING YES to all the GOOD fitness feels? Out INTRO OFFER is the place to start (link in bio)⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ #activeinperth #perthfitness #perthhealth #perthfitfam #groupfitnessperth #fitperthlife #womensfitness #perthbootcamp #womenswellness #mymaylands #mybaysie #perthmums #bodyacceptance #selflove #health #loveyourself #selfcare #selfconfidence #positivevibes #mentalhealth #weekendworkout #perthisok #perthlife #selfesteemboost #perthhealth #perthfitnesscoach #perthfitnesstrainers #perthfitnessclass #socialclubmembership
1 THING YOU NEED TO KNOW ABOUT MOTIVATION⁠⠀ ⁠⠀ It's a commonly misunderstood emotion⁠⠀ ⁠⠀ Heres what people think happens 👉🏻 MOTIVATION leads to ACTION⁠⠀ ⁠⠀ Buuuutttt, heres what actually happens 👉🏻 ACTION leads to MOTIVATION⁠⠀ ⁠⠀ Think of it like starting a fire... you don’t just throw a few logs on top of each other and expect them to miraculously catch fire do you? 🤔🤔⁠⠀ ⁠⠀ Nah... you gotta start your fire first 🔥🔥🔥⁠⠀ ⁠⠀ Start with a small action.... and build that energy/motivation ⚡️⚡️⁠⠀ ⁠⠀ Go forth and set the place on fire lady! 🔥🔥🔥⁠⠀ ⁠⠀ ⁠⠀ PS. I talk a little more about MOTIVATION and 4 COMMON THINGS that lead to a decrease in MOTIVATION to EXERCISE in todays INSTA STORIES!⁠ head there to learn more 🥰⠀ ⁠⠀ PPS. Wanna know something our TRAINER TEAM is def not motivated by... festive photo shoots. Go figure. I had to bribe them with BRUNCH @mrs.s_cafe first - worked a treat! 🎄😝 ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ #activeinperth #perthfitness #healthylifestyle #perthhealth #healthylife #perthfitfam #groupfitnessperth #fitperthlife #womensfitness #perthbootcamp #womenswellness #mymaylands #mybaysie #perthmums ##perthhealth #perthfitnesscoach #perthfitnesstrainers #perthfitnessclass #motivationboost #perthpilates #perthyoga #perthlife #streetsofperth #perthisok #Perthchristmas #perthboxing #sayyesfitness
Load More... Follow on Instagram

Acknowledgement to Country

Say Yes Fitness is located on Whadjuk Noongar land. We acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.

Location

94 Coode Street Bayswater WA 6053
Phone 0411861701
renee@sayyesfitness.com.au

Privacy Policy

Proudly powered by WordPress | Theme: Apostrophe 2 by WordPress.com.
%d bloggers like this: