Say Yes Fitness

Womens Group Fitness, Bayswater

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Contact Us

Got a question, suggestion or corny joke you’re dying to share? Drop me an email on renee@sayyesfitness.com.au or give me a buzz on 0411 861 701.

 

  • ADDRESS Upper Hillcrest Reserve, 94 Coode Street, Bayswater, WA 6053
  • EMAIL renee@sayyesfitness.com.au
  • PHONE +61411 861 701
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❤️FREE SCOOL HOLIDAY REFRESH SESS!❤️ If yo ❤️FREE SCOOL HOLIDAY REFRESH SESS!❤️ If you're looking for a way to exercise and socialise without spending money (or time away from your kids) this school holiday our REFRESH session is for you 💪🏼☀️👟🍃 REFRESH is a 30min walking, bodyweight strength and gentle stretching session held every Thursday (from Oct 8th) at Upper Hillcrest Reserve from 9.15am. Got time to stay a little longer? Join us for a hot drink at @cosmocoffeeperth and/or a play with the kids at the playground afterwards ☕️🥳
HERE’S ONE OF OUR FAV TIPS TO HELP BUSY WOMEN SA HERE’S ONE OF OUR FAV TIPS TO HELP BUSY WOMEN SAY YES TO REGULAR EXERCISE 👉🏻 👉🏻 👉🏻 Make getting out of the house to move with like minded people in real world spaces (especially OUTDOOR spaces) your PRIORITY.... and ONLINE exercise your compliment! 👯‍♀️🍃☀️👟💪🏼 Read more here 👉🏻👉🏻👉🏻 https://sayyesfitness.com.au/2020/07/18/benefits-of-online-exercise/
CONSISTENCY IS THE KEY 🔑 We believe VARIETY and CONSISTENCY IS THE KEY 🔑 We believe VARIETY and CONVENIENCE are two things that help busy women EXERCISE CONSISTENTLY... and we believe CONSISTENCY is where the real health benefits come from! 🙌🏻 So there’s ✅boxing, ✅pilates, ✅strength, ✅cardio, ✅yoga and ✅circuit.. Cause we loooove helping our community SAY YES to a VARIETY of movement types and intensities 💪🏼 Then there’s ✅ 30-45min in person workouts ✅our online membership for at home online workouts ✅free babysitter at our mid morning classes ✅early morning, mid morning and evening classes... Cause we looooove providing plenty of CONVENIENT options for our community to CHOOSE from ❤️ Had enough of jumping on and off the fitness “bandwagon”? Wanna SAY YES to EXERCISING CONSISTENTLY? Check out our INTRO OFFER via link in bio 😎
The forecast for this weekend (month / rest of yea The forecast for this weekend (month / rest of year) is cloudy-brain with high chance of awkward moments thanks to the strong preggo-brain front that has arrived 🤷🏼‍♀️🤭💨
HAPPY FRIYAY! Here’s four of my fav SAY YES mom HAPPY FRIYAY! Here’s four of my fav SAY YES moments from the week... 🌈 Exercising beneath the beautiful spring sunrises and sunsets! I looovveee this time of year! 🥰 From the mouths of babes “see my mum there? She’s awesome!”... yeeeaaahhh she is!! 💪🏼 👊🏼 Seeing our new-comer boxers feel more confident with their punches & pad holding! 😎 💕 The arrival of our newest Spring merch in fun SAY YES colours! (Thanks @scrunchiko) 🥳 What’s your FRIYAY FAV?? @apfitness_perth @bstrong.fitness @livelifewithverve @bodyfitbellas @heartinyoga @guided_heart_movement
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94 Coode Street Bayswater WA 6053
Phone 0411861701
renee@sayyesfitness.com.au

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