Say Yes Fitness

Womens Fitness Bayswater

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Tag: Self isolation

May 12, 2020April 10, 2021 ReneeCabassi

Need To Get Your Fitness Back On Track? Try This Instead!

April 11, 2020October 12, 2020 ReneeCabassi

Three At Home Workouts To Match Mood

April 7, 2020October 12, 2020 ReneeCabassi

7 Local Exercise Providers Who Are Helping You Get Through Self Isolation

April 4, 2020April 5, 2020 ReneeCabassi

Helping Kids Cope With Change

March 31, 2020October 12, 2020 ReneeCabassi

Eating Well In Self Isolation

6 EXAMPLES OF FOOD PREP IN OUR HOUSE✌🏼❤️💪🏼 food prep looks different for different households. Yes it could be pretty portioned out meals in Tupperware containers... but it could also be much simpler than that too. 🔹 meat ready to add to wraps & salads 🔹 fritters ready for lunches 🔹 pre made sides for dinners 🔹 pre made toast toppers 🔹 soaked oats 🔹knowing what snacks can be chucked in your lunchbox @sarahmoorenutrition and I believe finding a system that works for you and your household is the key 🔑 Wanna know some cool news?! @sarahmoorenutrition and I are launching an online EATING FOR ENERGY AND WELL-BEING program in May!! We’ll help you work out what you need to be eating to fuel your day right and get practical with a whole range of food planning and food prep strategies so that you can find a system that works well for you and your family. REGISTER YOUR INTEREST via link in bio
WE WANNA HELP YOU BE YOU... NOT THEM ✌🏼❤️ WE WANNA HELP YOU BE YOU... NOT THEM ✌🏼❤️💪🏼 🔹 We design our classes in a way that allows you to go at your own pace... 🔹 We encourage you to adjust, substitute, skip or ask for an alternative to any exercise in our classes... 🔹 We design our challenges and programs to help you find healthy strategies that work for you and your life... 🔹We don’t sell ‘secret formulas’... “secrets” are a clever marketing tactic used by a butt tone of people, in a butt tone of industries (especially THIS industry). IF there WAS a secret, it would go something like this: ⚠️WHAT YOU SEE WORKING FOR OTHERS, ACTUALLY MAY NOT WORK WELL FOR YOU⚠️ So stop getting caught up in what you think you SHOULD be doing based on what you see them do. Be you. Not them. ⁠ ⁠ ⁠ ⁠ #activeinperth #perthfitness #healthylifestyle #perthhealth #healthylife #perthfitfam #groupfitnessperth #fitperthlife #womensfitness #perthbootcamp #womenswellness #mymaylands #mybaysie #perthmums #bodyacceptance #selflove #loveyourself #selfcare #fitness #motivation #selfconfidence #mentalhealth #selfesteemboost #perthhealth #perthfitnesscoach #perthfitnesstrainers #perthfitnessclass #socialclubmembership #youdoyouboo #sayyesfitness
THE ALL OR NOTHING MENTALITY NEEDS TO TAKE A HIKE THE ALL OR NOTHING MENTALITY NEEDS TO TAKE A HIKE ✌🏼❤️💪🏼 I see it too often People want to go from exercising 0 days to 4+ days a week Whhhaaattt? What’s wrong with 1 or 2 days a week? Exercising 1 or 2 days is bloody awesome! This is the lunacy of the ALL OR NOTHING MENTALITY. Its like saying “IF I CANT DO EVERYTHING, IM NOT DOING ANYTHING” Yes, I know slow and sustainable changes ain’t sexy... but they work!! Change favours evolution, not revolution. One small step for your fitness, one giant leap for sustainable health habits. Ready to SAY YES to yourself and your health? Our next 8 week challenge that focuses on helping you create SUSTAINABLE EXERCISE HABITS FOR LIFE kicks off on April 26th. DM for more info 💪🏼 Renee x
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Acknowledgement to Country

Say Yes Fitness is located on Whadjuk Noongar land. We acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.

Location

Houghton Park, Purley Street Bayswater
Phone 0411861701
renee@sayyesfitness.com.au

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