by ReneeCabassi | May 6, 2021 | Exercise At Home, Live well, Move well, Self Isolation
Social distancing, snap lockdowns, mandatory masks. These are three buzzworthy phrases we’ve come to know, but definitely not love.It still blows my mind when I think how the world has pretty much been flipped upside down since this all kicked off in early 2020....
by ReneeCabassi | Feb 2, 2021 | Eat Well, Exercise At Home, Live well, Move well, Self Isolation
It’s a weird and overwhelming time as people are currently worried about their health for various reasons: Perhaps they were working on some health and fitness goals before all this started; perhaps they want to be more health conscious in the midst of this health...
by ReneeCabassi | Dec 13, 2020 | Live well, Move well, Uncategorized
If the changes, additional stressors or uncertainty caused by COVID-19 have thrown a giant spanner in your exercise routine, or put a massive dent in your motivation to move, check out the four tips below. 1. Set your minimum When life throws a crazy curve ball...
by ReneeCabassi | May 12, 2020 | Exercise At Home, Live well, Move well, Recover Well, Self Isolation
Have these past couple months of self-isolation caused your regular exercise routine to suffer? Are you feeling like you’ve lost your fitness and need to “get back on track” or “start again”? Too often people think they need to “start...
by ReneeCabassi | Apr 7, 2020 | Live well, Move well, Recover Well, Uncategorized
No doubt you’ve noticed an influx of adverts for online exercise options pop up in your social media new feeds these last couple of weeks. I know I have! The options are literally endless! App after app, e-book after e-book, youtube channel after youtube...
