Mindful Moment : Draw A Christmas Wreath

Mindful Moment : Draw A Christmas Wreath

Mindful moments like this scribble activity are about bringing our awareness into the present moment by consciously focusing on the task at hand. This process is similar to meditation, we let go of any thoughts about the past or the future and bring our focus and...
Finding peace in the silly season

Finding peace in the silly season

7 ways to end your year with joy and calm This time of year “should” feel fun. It’s the festive season after all. But somewhere in between the celebration, connection, and joy we often find stress, anxiety, and overwhelm creeping in. With so much pressure to meet...