by ReneeCabassi | Mar 2, 2021 | Live well, Move well
Feel like a kick-butt boxing workout to help release a little self isolation frustration? Or perhaps a relaxing stretch routine to help release some of that working-from-home tension? Listening to your body (and mind) and matching your workouts to your mood (or...
by ReneeCabassi | Jun 17, 2019 | Live well
There’s many reasons why I love boxing. Not only is it a great strength and cardio workout, it’s also an awesome way to get in touch with your inner fearless chick! Women often make comment on how they feel like a different person when they’ve got...
