by ReneeCabassi | Sep 23, 2021 | Exercise At Home
This week we are SAYING YES TO REST by closing our physical doors and heading south for some fresh air, bush walks, family feasts and sleep ins. Whilst we’re closed, you can continue SAYING YES to yourself and your health with these 5 time efficient at home...
by ReneeCabassi | Mar 2, 2021 | Live well
Feel like a kick-butt boxing workout to help release a little self isolation frustration? Or perhaps a relaxing stretch routine to help release some of that working-from-home tension? Listening to your body (and mind) and matching your workouts to your mood (or...
by ReneeCabassi | Jun 17, 2019 | Live well
There’s many reasons why I love boxing. Not only is it a great strength and cardio workout, it’s also an awesome way to get in touch with your inner fearless chick! Women often make comment on how they feel like a different person when they’ve got...
