3 Overnight Oat Recipes I’m Currently Loving

August 23, 2022

I freaken love overnight oats. They are a great meal prep option (especially if you are new to meal prepping), nutritious, can be changed up lots of different ways, my kids love them AND they also make a great snack. Heres three Overnight Oat recipes I’m currently loving. 

NB: THESE RECIPES ARE ALL ONE SERVE! Be sure to double or triple if you are wanting to make for extra mouths or extra days.

1. PEANUT BUTTER AND BANANA OATS

  • 1/2 cup oats (50g),
  • 1 TBSP chia seeds
  • 1 cup milk
  • 2 tsp cocoa powder
  • 1 TBSP sweetener
  • 1 TBSP of nut butter (15g)
  • 1/4 tsp vanilla

Add all the above ingredients into meal prep container. Stir the ingredients gently and place lid on top before moving to the refrigerator. Allow the oats to soak overnight for at least 8 hours. When ready to eat, top the oats with a thin layer chopped nuts (optional) and sliced banana.

2. LEMON BLUEBERRY OATS

  • 1/2 cup of oats
  • 1 TBSP of the chia seeds
  • 1 cup milk
  • 1 TBSP sweetener (optional)
  • 1/2 tsp lemon zest
  • 2 tsp lemon juice
  • 1/3 cup blueberries

Add all the above ingredients into meal prep container. Stir the ingredients gently and place lid on top before moving to the refrigerator. Allow the oats to soak overnight for at least 8 hours.

3. PEACHES AND CREAM OATS

  • 1/2 cup of oats
  • 3/4 cup milk
  • 1/4 cup vanilla yogurt (or plain yoghurt and add 1/4 tspn vanilla extract)
  • 1/2 of the peach chunks (fresh or canned)
  • 1 TBSP sweetener (optional)
  • 1/4 tsp cinnamon

Add all the above ingredients into meal prep container. Stir the ingredients gently and place lid on top before moving to the refrigerator. Allow the oats to soak overnight for at least 8 hours. Garnish with crushed granita crackers (optional)

MEAL PREP TIP

The great thing about all these recipes is they have the same base ingredients so what I do is pull out 3 meal prep containers and make 3 different flavours all at once. Thats 3 days worth of breakfasts sorted (They are good to storage in fridge for up to 4 days). 

If you’re wanting to improve how you meal plan and food prep, check out these 9 tips!.


 

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