by ReneeCabassi | Aug 8, 2022 | Live well
With cooler weather well and truly upon us, I’ve been trying to stay extra toasty with delicious, warming meals! Here’s 4 recipes I’m currently loving – enjoy! 1. VEG AND FETA SCRAMBLED EGGS Ingredients: Extra virgin olive oil spray 1 tsp...
by ReneeCabassi | Jul 2, 2022 | Exercise At Home, Live well, Motherhood
One of the nine key elements of our signature SAY YES METHOD is SAY YES TO REST. SAY YES TO REST is particularly relevant for us at the moment because that is exactly what we’re doing this coming week. I’m closing Say Yes for a week and am heading south...
by ReneeCabassi | Jun 26, 2022 | Motherhood, Post Partum Fitness, Recover Well
When it comes to easing our way back into exercise there are a few key things we need to take into account and that can make all the difference down the track. 1. Don’t Compare Your Journey We are all unique and different. Each pregnancy is different, each birth...
by ReneeCabassi | Jun 20, 2022 | Injuries and Rehab
Foot pain can be a real bother whilst exercising as simply standing can cause a niggle, and then each jump or step when running can be painful. Foot pain can be complex to diagnose. Each foot has 26 bones, 30 joints and more than 100 muscles, tendons and ligaments....
by ReneeCabassi | Apr 8, 2022 | Exercise At Home, Live well, Self Isolation
SAYING YES TO REST is an important part of our philosophy. As such, we close our FULL TIMETABLE of classes four times a year – typically in line with the first week of the school holidays. During this time you can continue SAYING YES to yourself and your health...
