by ReneeCabassi | Sep 5, 2021 | 8 week challenge, Eat Well, Live well, Move well, Recover Well
Have you been feeling the end of Winter energy lull? I asked this question last week on our social media pages and the overwhelming answer was yeeesssssssss! It’s been a loooonnnnggg cold winter. Theres been a lot of sickness doing the rounds. And the weight of...
by ReneeCabassi | Jun 28, 2021 | 8 week challenge, Eat Well, Move well, Recover Well
Exercise and nutrition go hand in hand. Eating well and moving often are the not-so-secret strategies for long term health and wellbeing. But did you know nutrition can have a big impact on your fitness and training goals? Eating well before, and after a workout can...
by ReneeCabassi | Jun 10, 2021 | Live well
As we near the end of Financial year, I wanted to introduce you to beautiful Mother of three and passionate small business owner Terri Watson – Founder of @_thehealthywalletproject. What do finances have to do with your health and fitness you ask? Well,...
by ReneeCabassi | Feb 2, 2021 | Eat Well, Exercise At Home, Live well, Move well, Self Isolation
It’s a weird and overwhelming time as people are currently worried about their health for various reasons: Perhaps they were working on some health and fitness goals before all this started; perhaps they want to be more health conscious in the midst of this health...
by ReneeCabassi | Dec 17, 2020 | Exercise At Home, Move well
Wanna know what our ladies love about each of our classes? Read on! BEAUTIFUL THE FUSION OF MOVES: a gentle yoga flow warm up connects mind to muscle. Then pilates and barre inspired movements strengthen core, glutes and postural muscles.THE MOOD: compared...
