by ReneeCabassi | Sep 23, 2021 | Exercise At Home
This week we are SAYING YES TO REST by closing our physical doors and heading south for some fresh air, bush walks, family feasts and sleep ins. Whilst we’re closed, you can continue SAYING YES to yourself and your health with these 5 time efficient at home...
by ReneeCabassi | Sep 5, 2021 | 8 week challenge, Eat Well, Live well, Move well, Recover Well
Have you been feeling the end of Winter energy lull? I asked this question last week on our social media pages and the overwhelming answer was yeeesssssssss! It’s been a loooonnnnggg cold winter. Theres been a lot of sickness doing the rounds. And the weight of...
by ReneeCabassi | Jul 1, 2021 | Move well
As trainers and coaches we are often asked “What exercises are the best exercises?” There are a lot of different ways to program a workout depending on your goal. At Say Yes we love workouts that get you moving in many different directions, and are based...
by ReneeCabassi | Jun 28, 2021 | 8 week challenge, Eat Well, Move well, Recover Well
Exercise and nutrition go hand in hand. Eating well and moving often are the not-so-secret strategies for long term health and wellbeing. But did you know nutrition can have a big impact on your fitness and training goals? Eating well before, and after a workout can...
by ReneeCabassi | May 26, 2021 | Eat Well, Live well
Totally BUF Pho Bowl Pumpkin Soup Photo by Jade Aucamp on Unsplash Totally BUF Vegetable Quinoa Curry Totally BUF Carrot Cake Oats As much as the winter rains are always glorious to receive, this cold and gloomy weather can get a little trying hey? Here’s...
