by ReneeCabassi | Aug 8, 2022 | Live well
With cooler weather well and truly upon us, I’ve been trying to stay extra toasty with delicious, warming meals! Here’s 4 recipes I’m currently loving – enjoy! 1. VEG AND FETA SCRAMBLED EGGS Ingredients: Extra virgin olive oil spray 1 tsp...
by ReneeCabassi | Jun 26, 2022 | Motherhood, Post Partum Fitness, Recover Well
When it comes to easing our way back into exercise there are a few key things we need to take into account and that can make all the difference down the track. 1. Don’t Compare Your Journey We are all unique and different. Each pregnancy is different, each birth...
by ReneeCabassi | Jun 20, 2022 | Injuries and Rehab
Foot pain can be a real bother whilst exercising as simply standing can cause a niggle, and then each jump or step when running can be painful. Foot pain can be complex to diagnose. Each foot has 26 bones, 30 joints and more than 100 muscles, tendons and ligaments....
by ReneeCabassi | Feb 17, 2022 | Exercise At Home, Live well, Self Isolation
At home workouts may sound simple enough but many women I speak to STRUGGLE to SAY YES to them. . No surprises really – there are lots of things demanding our energy, attention and time at home. Plus, women are social beings – the at home workout...
by ReneeCabassi | Feb 16, 2022 | Exercise At Home, Live well, Self Isolation
It’s a weird and overwhelming time as people are currently worried about their health for various reasons: Perhaps they were working on some health and fitness goals before all this started; perhaps they want to be more health conscious in the midst of this health...
