Say Yes to Adventure

Say Yes to Adventure

Make healthy habits stick for good! Hitting goals feels amazing. Until it doesn’t. You’ve been hitting the health habits pretty hard and you’re noticing a little more energy creeping in and some brain fog lifting. For the first couple of weeks, you felt like a total...
Say Yes To Rest

Say Yes To Rest

I love using the weeks we’re closed to remind our community (self included) of the importance of saying yes to rest. . Saying Yes to Rest involves things like:  Taking a break from routine every now and again Fostering a positive relationship health and rest (ie....