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5 Day At Home Workout Program

5 Day At Home Workout Program

This week we are SAYING YES TO REST by closing our physical doors and heading south for some fresh air, bush walks, family feasts and sleep ins. Whilst we’re closed, you can continue SAYING YES to yourself and your health with these 5 time efficient at home...
Top 7 Strength Exercises For A Full Body Workout

Top 7 Strength Exercises For A Full Body Workout

As trainers and coaches we are often asked “What exercises are the best exercises?” There are a lot of different ways to program a workout depending on your goal. At Say Yes we love workouts that get you moving in many different directions, and are based...
Three At Home Workouts To Match Your Mood

Three At Home Workouts To Match Your Mood

Feel like a kick-butt boxing workout to help release a little self isolation frustration? Or perhaps a relaxing stretch routine to help release some of that working-from-home tension?  Listening to your body (and mind) and matching your workouts to your mood (or...