Navigating the Menopause Maze: 10 Things To Know

Navigating the Menopause Maze: 10 Things To Know

Entering the Menopause Transition is marked by unique experiences and challenges. There isn’t a one-size-fits-all experience or approach; it’s an individual journey through uncharted territory. In this article I aim to shed some light on few menopause...
Mindful Moment : Draw A Christmas Wreath

Mindful Moment : Draw A Christmas Wreath

Mindful moments like this scribble activity are about bringing our awareness into the present moment by consciously focusing on the task at hand. This process is similar to meditation, we let go of any thoughts about the past or the future and bring our focus and...