by ReneeCabassi | Jun 10, 2021 | Live well
As we near the end of Financial year, I wanted to introduce you to beautiful Mother of three and passionate small business owner Terri Watson – Founder of @_thehealthywalletproject. What do finances have to do with your health and fitness you ask? Well,...
by ReneeCabassi | Feb 2, 2021 | Eat Well, Exercise At Home, Live well, Move well, Self Isolation
It’s a weird and overwhelming time as people are currently worried about their health for various reasons: Perhaps they were working on some health and fitness goals before all this started; perhaps they want to be more health conscious in the midst of this health...
by ReneeCabassi | Dec 17, 2020 | Exercise At Home, Move well
Wanna know what our ladies love about each of our classes? Read on! BEAUTIFUL THE FUSION OF MOVES: a gentle yoga flow warm up connects mind to muscle. Then pilates and barre inspired movements strengthen core, glutes and postural muscles.THE MOOD: compared...
by ReneeCabassi | Dec 13, 2020 | Live well, Move well, Uncategorized
If the changes, additional stressors or uncertainty caused by COVID-19 have thrown a giant spanner in your exercise routine, or put a massive dent in your motivation to move, check out the four tips below. 1. Set your minimum When life throws a crazy curve ball...
by ReneeCabassi | Aug 30, 2020 | Live well, Recover Well
According to research from not-for-profit Jean Hailes for Womens Health, two of the biggest barriers for women not maintaining a healthy lifestyle or practicing adequate self care is ‘lack of time’ and ‘health not being a priority’. We’re leading busier lives than...
