Say Yes Fitness

Womens Fitness Bayswater

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Tag: Mental Health

June 10, 2021June 10, 2021 ReneeCabassi

The Healthy Wallet Project

February 2, 2021May 7, 2021 ReneeCabassi

10 HEALTH & WELLBEING TIPS TO HELP YOU THROUGH LOCKDOWN

December 17, 2020May 7, 2021 ReneeCabassi

Why Women LOVE Our Classes

December 13, 2020May 7, 2021 ReneeCabassi

Routine Lost? Motivation Lacking? These Four Tips Will Help!

August 30, 2020March 30, 2021 ReneeCabassi

Put Yourself On Your Own To-Do List with an Acupuncturist

August 29, 2020September 2, 2020 ReneeCabassi

Put Yourself On Your Own To-Do List with a Personal Trainer

April 4, 2020April 5, 2020 ReneeCabassi

Helping Kids Cope With Change

Mum and Bub Fitness Bayswater
January 12, 2019May 7, 2021 ReneeCabassi

3 Health Habits That Have Been A Game Changer For Me

May 20, 2017May 25, 2021 ReneeCabassi

Struggle To Find Time To Exercise? Here’s 3 Of My Fav Time Saving Tips!

May 16, 2017May 20, 2021 ReneeCabassi

Motivation Is A Rollercoaster – Lets Ride!

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Older posts
TOMORROW IS OUR FINAL RUN CLUB FOR WINTER ✌🏼❤️💪🏼⁠⁠ ⁠⁠ Shout out to @fitness_morgangail for being our fabulous run coach this round - we've loved your passion, energy and knowledge (ladies check out her RUNNING TIPS BOOKLET in our private FB group!) ⁠⁠ ⁠⁠ We're aiming to start RUN CLUB up again in SPRING and have our eyes on doing a WOMENS ONLY TRAIL RUN EVENT (3km - 12km) in November together! ⁠⁠ ⁠⁠ Drop me an EMOJI in the comments to say thanks to Morgan for this round; show your excitement for the Spring round; or, tell us you're keen bean for a trail run event in November! 🙏🏼 🤩 🏃🏽‍♀️⁠⁠ ⁠
YOGA MINI EVENT TMW (FRIDAY) 5.45pm 🧘🏼‍♀ YOGA MINI EVENT TMW (FRIDAY) 5.45pm 🧘🏼‍♀️ The darker, wetter days of Winter are naturally conducive to turning inwards.⁠⁠ ⁠⁠ You might find a deepening desire to rest and find quiet contemplation. However, in time this can turn into stagnation and hibernation.⁠⁠ ⁠⁠ Without realising, we can find ourselves stuck.⁠⁠ ⁠⁠ This can manifest as lethargy, lack of enthusiasm or even irritability as plans get postponed and energies diminish.⁠⁠ ⁠⁠ To work with the natural tendency to slow down but avoid getting stuck, we're offering two Friday night Yoga Mini Events to help replenish and revitalise your energies.⁠⁠ ⁠⁠ This class is suitable for all levels and offer a chance to move around the mat, finding freedom as we bend and stretch the physical body before moving into stillness, connecting to the breath.⁠⁠ ⁠⁠ Come to reset and align the body, breath and mind.⁠⁠ ⁠⁠ BOOK IN AS PER NORMAL IN MINDBODY. MEMBERS CAN BRING A FRIEND FOR FREE - JUST LET ME KNOW SO I CAN KEEP A TRACK OF NUMBERS ❤️
I'M A HUGE BELIEVER IN the importance of having a I'M A HUGE BELIEVER IN the importance of having a positive relationship with health and fitness…. it’s VITAL to our LONG TERM health and happiness!⁠⁠ ⁠⁠ This starts with aiming to be MORE…. not LESS.⁠⁠ ⁠⁠ Truth be told, many women start, restart, or look to ‘boost’ their exercise and health habits (ie. join 8 Week Challenges etc) with a goal related to weighing LESS.⁠⁠ ⁠⁠ This not only gets exhausting and frustrating pretty quick – it also puts your mental and emotional energy in all the wrong places.⁠⁠ ⁠⁠ You are so much MORE than your weight.⁠⁠ ⁠⁠ Chasing big dreams, going on active holidays, playing sport on the weekend, keeping up with your kids, giving back to your community, learning a new skill, stepping out of your comfort zone…. all of this demands a certain level of energy, strength and stamina.⁠⁠ ⁠⁠ All of this requires you to be MORE, not LESS.⁠⁠ ⁠⁠ Take your focus off weighing LESS…. and put your focus on having MORE!⁠⁠ ⁠⁠ MORE strength⁠⁠ MORE fitness⁠⁠ MORE energy⁠⁠ MORE brain power⁠⁠ MORE confidence⁠⁠ MORE happiness⁠⁠ MORE consistent habits⁠⁠ ⁠⁠ What does aiming to be MORE look like in the winter edition of our 8 Week Challenge?⁠⁠ ⁠⁠ ✅ Nurturing your relationship with nutrition and exercise⁠⁠ ✅ Setting behaviour based goals rather than weight loss goals⁠⁠ ✅ Helping you avoid the common errors we see people make when it comes to implementing exercise and nutrition habit changes⁠⁠ ✅ Sharing Practical tips to help make health habits stick for life (including meal planning and food prep tips)⁠⁠ ✅ What to do when you feel unmotivated⁠⁠ ✅ Ways you can be more balanced and consistent with your health habits⁠⁠ ✅ And more⁠⁠ ⁠⁠ Are you ready to SAY YES to MORE of the good things in life? Then you’ll want join me for our next 8 WEEK CHALLENGE! Waitlist (and discount code) via link in bio (hurry - waitlist closing in a week).
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Acknowledgement to Country

Say Yes Fitness is located on Whadjuk Noongar land. We acknowledge the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.

Location

Houghton Park, Purley Street Bayswater
Phone 0411861701
renee@sayyesfitness.com.au

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