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Four Warming Recipes For Winter

Four Warming Recipes For Winter

  Totally BUF Pho Bowl Pumpkin Soup Photo by Jade Aucamp on Unsplash Totally BUF Vegetable Quinoa Curry Totally BUF Carrot Cake Oats As much as the winter rains are always glorious to receive, this cold and gloomy weather can get a little trying hey? Here’s...
Why Women LOVE Our Classes

Why Women LOVE Our Classes

Wanna know what our ladies love about each of our classes? Read on! BEAUTIFUL THE FUSION OF MOVES: a gentle yoga flow warm up connects mind to muscle. Then pilates and barre inspired movements strengthen core, glutes and postural muscles.THE MOOD: compared...