Say Yes Fitness

Womens Group Fitness, Bayswater

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Tag: Healthy Living

November 22, 2020November 22, 2020 ReneeCabassi

The 10 Minute At Home Workout: Small Effort, Big Change!

August 30, 2020September 2, 2020 ReneeCabassi

Put Yourself On Your Own To-Do List with an Acupuncturist

August 30, 2020September 2, 2020 ReneeCabassi

Put Yourself On Your Own To-Do List with a Women’s Health Physiotherapist

August 29, 2020September 2, 2020 ReneeCabassi

Put Yourself On Your Own To-Do List with a Personal Trainer

August 28, 2020September 2, 2020 ReneeCabassi

Put Yourself On Your Own To-Do List with a PT / Nutrition Coach

May 14, 2020July 28, 2020 ReneeCabassi

Outdoor Group Fitness For Women In Perth

May 12, 2020July 28, 2020 ReneeCabassi

Need To Get Your Fitness Back On Track? Try This Instead!

April 11, 2020October 12, 2020 ReneeCabassi

Three At Home Workouts To Match Mood

April 4, 2020April 5, 2020 ReneeCabassi

Helping Kids Cope With Change

March 31, 2020October 12, 2020 ReneeCabassi

Eating Well In Self Isolation

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SWEET POTATO HUMMUS (save for later)⁠ 🔺 1 ½ SWEET POTATO HUMMUS (save for later)⁠ 🔺 1 ½ cup (250g) chickpeas, drained⁠ 🔺 1 cup (255g) sweet potato, mashed⁠ 🔺 4 tbsp. tahini⁠ 🔺 ½ tsp. smoked paprika⁠ 🔺 1 garlic clove, minced⁠ ⁠ 🔹 Place all the ingredients to a high speed blender or food processor and blitz smooth. ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠  ⁠ #activeinperth #perthfitness #healthylifestyle #perthhealth #healthylife #perthfitfam #groupfitnessperth #fitperthlife #womensfitness #perthbootcamp #womenswellness #mymaylands #mybaysie #perthmums #selfcare #mentalhealth #perthhealth #perthfitnesscoach #perthfitnesstrainers #perthfitnessclass #healthyrecipe #healthyfood #eatwell #hummus #realfood
THIS SH*T AIN'T EASY ✌🏼❤️💪🏼 I mean THIS SH*T AIN'T EASY ✌🏼❤️💪🏼 I mean it looks cute and relatively fun... and how pretty is my exercise mat?! Doesn't this little pic of our first workout as a team of 3 look sooooo great?⁠⠀ ⁠⠀ Here's what the picture doesn't really tell you though - THIS SH*T AIN'T EASY⁠ 🤪 ⁠⠀ Me and the Mamas at Yes often stop, look at each other, and just crack up laughing... because some days it's a total comedy of errors 😂 ⁠⠀ Mums walking in looking a little frazzled cause they couldn't find their exercise shoes 👟 ⁠⠀ Babes crying over the banana that was opened wrong 🍌 ⁠⠀ Mums realising they have their shirt (or tights) on inside out (and back to front) half way through the workout 🙃 ⁠⠀ Babes climbing on you whilst you plank 🧗🏼‍♀️ ⁠⠀ Mums forgetting the exercise move they are doing half way through the round 🤨⁠⠀ ⁠⠀ Babes eating all their snacks before class has even starts and then getting upset cause all their food is gone 🥪.⁠⠀ ⁠⠀ 😑 🙃 😬⁠⠀ ⁠⠀ Did you get all that from this insta worthy photo?⁠⠀ ⁠⠀ Probs not hey?⁠⠀ ⁠⠀ Pllleeeaasssee - for the love of all the coffee in the world - don't come at this expecting things to always be 'easy' or perfect ❤️ ⁠⠀ Round here we have a saying 👉🏻 AIM TO BE REAL, NOT PERFECT.⁠⠀ ⁠⠀ I see WAY too many Mamas give up their regular exercise routine because it's not the 'perfect workout' they had in mind.... and that suuuuuxxxxx!⁠⠀😫 ⁠⠀ ⁠⠀ We work together to make it work 👯‍♀️ ⁠**swipe to see some tips that often help**⁠⠀ ⁠⠀ We laugh together when it don't quite work 😜 ⁠⠀ This sh*t ain't easy.⁠⠀ ⁠⠀ But it's sure as hell worth it!⁠⠀✌🏼❤️💪🏼 ⁠⠀ ⁠⠀ ⁠⠀ Ready to SAY YES to yourself and your health (and a few laughs with some other women who totally get it)?? The best place to start is with our INTRO OFFER - link in bio!⁠⠀ ⁠⠀
LOW IMPACT CARDIO OPTIONS ✌🏼❤️💪🏼 co LOW IMPACT CARDIO OPTIONS ✌🏼❤️💪🏼 common reasons our ladies would opt for, or we would offer, low impact cardio modifications during our classes: ✅ pregnant or post natal ✅ peri-menopausal or menopausal ✅ recovering from an injury or have underlying imbalances or muscle weaknesses ✅ haven’t exercised in a long time Heres 5 Low Impact Cardio Exercises examples (swipe to see). Great ones to add to your at home workout toolbox 🧰 ❤️Knee drives⠀ ❤️Duck Weave Boxing Combo ❤️Low Impact High Knee March⁠⠀ ⁠❤️Low impact skaters ❤️Front Kicks PS. This is an old video! This is NOT me now at 6 weeks post natal!
HEY MAMA, did you have a post natal check with a W HEY MAMA, did you have a post natal check with a WOMENS HEALTH PHYSIO?? ✌🏼❤️💪🏼 I had a 6 week check today with Libby from @lifereadyinglewoodandyokine , and have rebooked for another check in 4 weeks Why?? Because obstetricians and doctors don’t always do a thorough check and the advice of “you can start exercising again – just do it slowly” or “just listen to your body” is so vague it can be very unhelpful! What does a postnatal appointment with a women’s health physiotherapist include? ✅ Pelvic Floor Muscle Check-up ✅ Abdominal Muscle Separation Test ✅ Episiotomy and perineal scar observation ✅ Caesarean scar observation ✅ Musculoskeletal screening ✅ Pelvic Organ Prolapse Screening ✅ Bladder and Bowel Questions ✅ Goal setting Exercise helps so many aspects of our health -physically, mentally and emotionally - It is important that you understand where your body is at in the postnatal recovery process because this allows you to be guided through appropriate exercises to help the recovery be safe and injury free. 😎 PS. There is no time limit on seeing a WOMENS HEALTH PHYSIO... 6 weeks, 6 months or 6 years post natal women can ALL book a check in!!
BEAUTIFUL is a fusion of PILATES / YOGA / BARRE le BEAUTIFUL is a fusion of PILATES / YOGA / BARRE lead by the gorgeous @guided_heart_movement 🦋 HERES 3 REASONS OUR GIRLS LOVE IT💕 ✅ THE FUSION OF MOVES: a gentle yoga flow warm up connects mind to muscle. Then pilates and barre inspired movements strengthen core, glutes and postural muscles. ✅ THE MOOD: compared to our other classes the music and moves create a different mood... best described as BEAUTIFUL - hence the name 😍 ✅ THE POST WORKOUT FEELS: Our girls most often comment how refreshed, relaxed, rejuvenated or re-energized they feel after this class. This doesn’t mean it’s ‘easy’ - the moves can definitely be challenging - but the moves, plus the music, plus the mood really create a unique and BEAUTIFUL post workout feeling! Wanna Say Yes to those BEAUTIFUL movement feels? Our INTRO OFFER is the best place to start (link in bio) ✌🏼❤️💪🏼 www.sayyesfitness.com.au/intro-offer
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Acknowledgement to Country

Say Yes Fitness is located on Whadjuk Noongar land. We acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.

Location

94 Coode Street Bayswater WA 6053
Phone 0411861701
renee@sayyesfitness.com.au

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Say Yes Fitness
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