by ReneeCabassi | Sep 5, 2021 | 8 week challenge, Eat Well, Live well, Move well, Recover Well
Have you been feeling the end of Winter energy lull? I asked this question last week on our social media pages and the overwhelming answer was yeeesssssssss! It’s been a loooonnnnggg cold winter. Theres been a lot of sickness doing the rounds. And the weight of...
by ReneeCabassi | Jul 1, 2021 | Move well
As trainers and coaches we are often asked “What exercises are the best exercises?” There are a lot of different ways to program a workout depending on your goal. At Say Yes we love workouts that get you moving in many different directions, and are based...
by ReneeCabassi | Jun 10, 2021 | Live well
As we near the end of Financial year, I wanted to introduce you to beautiful Mother of three and passionate small business owner Terri Watson – Founder of @_thehealthywalletproject. What do finances have to do with your health and fitness you ask? Well,...
by ReneeCabassi | May 6, 2021 | Exercise At Home, Live well, Move well, Self Isolation
Social distancing, snap lockdowns, mandatory masks. These are three buzzworthy phrases we’ve come to know, but definitely not love.It still blows my mind when I think how the world has pretty much been flipped upside down since this all kicked off in early 2020....
by ReneeCabassi | Mar 1, 2021 | Exercise At Home, Live well, Move well
The 10minute At home Workout is a bite-sized bit of movement I use to fire myself up, to boost my energy after lunch, to blast a little stress after a big day or just to make fitting exercising into my week more manageable. They play a huge role in how I exercise...
