Say Yes to Adventure

Say Yes to Adventure

Make healthy habits stick for good! Hitting goals feels amazing. Until it doesn’t. You’ve been hitting the health habits pretty hard and you’re noticing a little more energy creeping in and some brain fog lifting. For the first couple of weeks, you felt like a total...
Finding peace in the silly season

Finding peace in the silly season

7 ways to end your year with joy and calm This time of year “should” feel fun. It’s the festive season after all. But somewhere in between the celebration, connection, and joy we often find stress, anxiety, and overwhelm creeping in. With so much pressure to meet...