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Top 7 Strength Exercises For A Full Body Workout

Top 7 Strength Exercises For A Full Body Workout

As trainers and coaches we are often asked “What exercises are the best exercises?” There are a lot of different ways to program a workout depending on your goal. At Say Yes we love workouts that get you moving in many different directions, and are based...
Why Women LOVE Our Classes

Why Women LOVE Our Classes

Wanna know what our ladies love about each of our classes? Read on! BEAUTIFUL THE FUSION OF MOVES: a gentle yoga flow warm up connects mind to muscle. Then pilates and barre inspired movements strengthen core, glutes and postural muscles.THE MOOD: compared...