by ReneeCabassi | Jan 15, 2022 | 8 week challenge, Live well
I’m a huge believer in the importance of having a positive relationship with health and fitness…. it’s VITAL to our long term health and happiness! This starts with aiming to be MORE…. not LESS. Truth be told, many women start, restart, or look...
by ReneeCabassi | Dec 12, 2021 | 8 week challenge, Live well
I see it all too often… busy women reaching a point of “I’m not happy with my diet and fitness habits” or “change is needed” and then defaulting to a “I should eat less” and/or “I should exercise more” as THE...
by ReneeCabassi | Sep 5, 2021 | 8 week challenge, Live well, Recover Well
Have you been feeling the end of Winter energy lull? I asked this question last week on our social media pages and the overwhelming answer was yeeesssssssss! It’s been a loooonnnnggg cold winter. Theres been a lot of sickness doing the rounds. And the weight of...
by ReneeCabassi | Aug 29, 2020 | Live well, Post Partum Fitness, Recover Well
According to research from not-for-profit Jean Hailes for Womens Health, two of the biggest barriers for women not maintaining a healthy lifestyle or practicing adequate self care is ‘lack of time’ and ‘health not being a priority’. We’re leading busier lives than...
by ReneeCabassi | Aug 28, 2020 | Live well, Recover Well
According to research from not-for-profit Jean Hailes for Womens Health, two of the biggest barriers for women not maintaining a healthy lifestyle or practicing adequate self care is ‘lack of time’ and ‘health not being a priority’. We’re leading busier lives than...
