by ReneeCabassi | Oct 17, 2021 | Live well, Move well, Recover Well
According to research from not-for-profit Jean Hailes for Womens Health, two of the biggest barriers for women not maintaining a healthy lifestyle or practicing adequate self care is ‘lack of time’ and ‘health not being a priority’. We’re leading busier lives...
by ReneeCabassi | Sep 23, 2021 | Exercise At Home
This week we are SAYING YES TO REST by closing our physical doors and heading south for some fresh air, bush walks, family feasts and sleep ins. Whilst we’re closed, you can continue SAYING YES to yourself and your health with these 5 time efficient at home...
by ReneeCabassi | Sep 5, 2021 | 8 week challenge, Eat Well, Live well, Move well, Recover Well
Have you been feeling the end of Winter energy lull? I asked this question last week on our social media pages and the overwhelming answer was yeeesssssssss! It’s been a loooonnnnggg cold winter. Theres been a lot of sickness doing the rounds. And the weight of...
by ReneeCabassi | Jul 1, 2021 | Move well
As trainers and coaches we are often asked “What exercises are the best exercises?” There are a lot of different ways to program a workout depending on your goal. At Say Yes we love workouts that get you moving in many different directions, and are based...
by ReneeCabassi | May 6, 2021 | Exercise At Home, Live well, Move well, Self Isolation
Social distancing, snap lockdowns, mandatory masks. These are three buzzworthy phrases we’ve come to know, but definitely not love.It still blows my mind when I think how the world has pretty much been flipped upside down since this all kicked off in early 2020....
