Say Yes Fitness

Womens Group Fitness, Bayswater

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Tag: Fitness

July 18, 2020July 20, 2020 ReneeCabassi

Minimise the CHALLENGES and embrace the BENEFITS of ONLINE exercise!

May 14, 2020July 28, 2020 ReneeCabassi

Outdoor Group Fitness For Women In Perth

May 12, 2020July 28, 2020 ReneeCabassi

Need To Get Your Fitness Back On Track? Try This Instead!

April 11, 2020July 28, 2020 ReneeCabassi

Three At Home Workouts To Match Your Self Isolation Mood

December 29, 2019January 26, 2020 ReneeCabassi

6 things to SAY YES to in 2020!

December 13, 2019April 6, 2020 ReneeCabassi

5 Tips To Help Make Your New Year Resolutions A Success!

December 6, 2019January 1, 2020 ReneeCabassi

Thinking About Making New Year Resolutions? Read This First!

Tips For The Beginner plus 3 Beginner Friendly At Home Workouts
October 9, 2019July 24, 2020 ReneeCabassi

Our Biggest Tip For The Beginner Exerciser

Sleep Tips BUF Girls Bayswater
October 4, 2019October 4, 2019 ReneeCabassi

Sleep Tips That Will Help You Awaken Your Best

July 27, 2019July 24, 2020 ReneeCabassi

3 Tips To Help You Kick Those Nerves & Start That Fitness Program!

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Helping busy women (of all fitness levels) exercis Helping busy women (of all fitness levels) exercise regularly (and enjoy it!) 💪🏼
SUPER SALAD❤️💛💚💜 ⁠⠀ I'm loving th SUPER SALAD❤️💛💚💜 ⁠⠀ I'm loving this salad lately. Colour mix of veg + seeds + herbs = yes! . 🍃 spinach and kale 💜 red cabbage 🍅 tomato 🥑 avocado 🔸 pumpkin seeds 🌱 Basil . Squeeze of lemon juice 🍋 dash of oil, plus a little salt and pepper 🧂 makes this into one suuuppppeeer salad! . I also love to add DILL and SESAME SEEDS (if I have them handy) ❤️
AT HOME WORKOUT (swipe to see) 💪🏼 because we AT HOME WORKOUT (swipe to see) 💪🏼 because we're on a mission to help busy women SAY YES to regular exercise, we also offer a convenient ONLINE membership!⁠⠀ . ⁠⠀ Our ladies use this library of follow along workout videos to compliment their in-person training with us ❤️ So when they can't make it to us as often as they'd like in a week, they can choose a style of workout (that suits their energy levels, mood or goals) and do it at a time that suits them.⁠⠀ .⁠⠀ ⚡️ 10min ENERGY WORKOUT (swipe to see)⚡️ Designed to give you a bit of a cardio fix! As you can see, I've enlisted a body double to help demonstrate moves (I was 17weeks pregnant when we filmed this). ⁠⠀ .⁠⠀ Follow me for the lower intensity options, follow Jo for the higher intensity options! NB: I've sped this video up - we don't normally move at this pace 😝⁠⠀ .⁠⠀ WORKOUT OUTLINE⁠⠀ Work for 20secs, rest for 10secs, repeat the circuit of 4 moves twice. **don't forget to include a warm up and cool down!**⁠⠀ 1️⃣ Elbow to knee marches⁠⠀ 2️⃣ Plank jacks (alt: star jumps or side taps)⁠⠀ 3️⃣ Squat pulse jumps (alt: Squat pulse to toe raise)⁠⠀ 4️⃣ Side leap to lunge jumps (alt: side step to alternate lunges)⁠⠀ .⁠⠀ Ready to SAY YES to regular exercise? Our hybrid service (ie. in-person AND online) is all about providing you with greater convenience and flexibility to help you do just that! More info via link in bio!⁠⠀ ⁠⠀
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94 Coode Street Bayswater WA 6053
Phone 0411861701
renee@sayyesfitness.com.au

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