by ReneeCabassi | Aug 8, 2022 | Live well
With cooler weather well and truly upon us, I’ve been trying to stay extra toasty with delicious, warming meals! Here’s 4 recipes I’m currently loving – enjoy! 1. VEG AND FETA SCRAMBLED EGGS Ingredients: Extra virgin olive oil spray 1 tsp...
by ReneeCabassi | Feb 16, 2022 | Exercise At Home, Live well, Self Isolation
It’s a weird and overwhelming time as people are currently worried about their health for various reasons: Perhaps they were working on some health and fitness goals before all this started; perhaps they want to be more health conscious in the midst of this health...
by ReneeCabassi | Jan 12, 2022 | 8 week challenge
For all the Summer-Salad-Fanatics out there, today I share some of my favourite simple, homemade dressings. Note: in these mini recipes, “T” means tablespoon and ‘t’ means teaspoon! 1. Lemony Hummus Dressing 1 T Apple cider vinegar 1/2 Lemon 2 T Hummus Mix together in...
by ReneeCabassi | Dec 12, 2021 | 8 week challenge, Live well
I see it all too often… busy women reaching a point of “I’m not happy with my diet and fitness habits” or “change is needed” and then defaulting to a “I should eat less” and/or “I should exercise more” as THE...
by ReneeCabassi | May 26, 2021 | Live well
Totally BUF Pho Bowl Pumpkin Soup Photo by Jade Aucamp on Unsplash Totally BUF Vegetable Quinoa Curry Totally BUF Carrot Cake Oats As much as the winter rains are always glorious to receive, this cold and gloomy weather can get a little trying hey? Here’s...
