Say Yes Fitness

Womens Group Fitness, Bayswater

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Tag: Coping with change

April 4, 2020April 5, 2020 ReneeCabassi

Helping Kids Cope With Change

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STRONG is a full body strength workout lead by the STRONG is a full body strength workout lead by the gorgeous @apfitness_perth 💪🏼 HERES 3 REASONS OUR LADIES LOVE IT💕⁠ ⁠ ✅ THE MOVES: Our ladies love the mix of activation exercises (helps improve mind-body connection), mobility exercises (helps you move smoother and freer in everyday life) and full body strengthening exercises (includes upper body, lower body and core). ⁠ ⁠ ✅ THE LONG TERM RESULTS: Our ladies most often comment how they feel more capable, confident, courageous, energised and strong after attending this class regularly. A feeling that stems from them gaining greater body awareness and body strength. ⁠ ⁠ ✅ THE MOOD: Compared to our other classes this one uses more challenging strength moves and has a focus on technique - hence the mood feels STRONG and FOCUSED. When life around you feels a little hectic and frazzled, its seriously nice to hang out in a place that feels strong and focused!⁠ ⁠ Wanna Say Yes to those STRONG movement feels? Our INTRO OFFER is the best place to start (link in bio) ✌🏼❤️💪🏼⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #activeinperth #perthfitness #healthylifestyle #perthhealth #healthylife #perthfitfam #groupfitnessperth #fitperthlife #womensfitness #perthbootcamp #womenswellness #mymaylands #mybaysie #perthmums #loveyourself #selfcare #selfconfidence #positivevibes #mentalhealth #selfesteemboost #perthhealth #perthfitnesscoach #perthfitnesstrainers #perthfitnessclass #perthstrengthtraining #sayyesfitness #womensstrengthtraining
Ok kids. How we feeling about the week ahead? Are Ok kids. How we feeling about the week ahead? Are we David 💩 or Alexis 👊🏼 ?
SWEET POTATO HUMMUS (save for later)⁠ 🔺 1 ½ SWEET POTATO HUMMUS (save for later)⁠ 🔺 1 ½ cup (250g) chickpeas, drained⁠ 🔺 1 cup (255g) sweet potato, mashed⁠ 🔺 4 tbsp. tahini⁠ 🔺 ½ tsp. smoked paprika⁠ 🔺 1 garlic clove, minced⁠ ⁠ 🔹 Place all the ingredients to a high speed blender or food processor and blitz smooth. ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠  ⁠ #activeinperth #perthfitness #healthylifestyle #perthhealth #healthylife #perthfitfam #groupfitnessperth #fitperthlife #womensfitness #perthbootcamp #womenswellness #mymaylands #mybaysie #perthmums #selfcare #mentalhealth #perthhealth #perthfitnesscoach #perthfitnesstrainers #perthfitnessclass #healthyrecipe #healthyfood #eatwell #hummus #realfood
THIS SH*T AIN'T EASY ✌🏼❤️💪🏼 I mean THIS SH*T AIN'T EASY ✌🏼❤️💪🏼 I mean it looks cute and relatively fun... and how pretty is my exercise mat?! Doesn't this little pic of our first workout as a team of 3 look sooooo great?⁠⠀ ⁠⠀ Here's what the picture doesn't really tell you though - THIS SH*T AIN'T EASY⁠ 🤪 ⁠⠀ Me and the Mamas at Yes often stop, look at each other, and just crack up laughing... because some days it's a total comedy of errors 😂 ⁠⠀ Mums walking in looking a little frazzled cause they couldn't find their exercise shoes 👟 ⁠⠀ Babes crying over the banana that was opened wrong 🍌 ⁠⠀ Mums realising they have their shirt (or tights) on inside out (and back to front) half way through the workout 🙃 ⁠⠀ Babes climbing on you whilst you plank 🧗🏼‍♀️ ⁠⠀ Mums forgetting the exercise move they are doing half way through the round 🤨⁠⠀ ⁠⠀ Babes eating all their snacks before class has even starts and then getting upset cause all their food is gone 🥪.⁠⠀ ⁠⠀ 😑 🙃 😬⁠⠀ ⁠⠀ Did you get all that from this insta worthy photo?⁠⠀ ⁠⠀ Probs not hey?⁠⠀ ⁠⠀ Pllleeeaasssee - for the love of all the coffee in the world - don't come at this expecting things to always be 'easy' or perfect ❤️ ⁠⠀ Round here we have a saying 👉🏻 AIM TO BE REAL, NOT PERFECT.⁠⠀ ⁠⠀ I see WAY too many Mamas give up their regular exercise routine because it's not the 'perfect workout' they had in mind.... and that suuuuuxxxxx!⁠⠀😫 ⁠⠀ ⁠⠀ We work together to make it work 👯‍♀️ ⁠**swipe to see some tips that often help**⁠⠀ ⁠⠀ We laugh together when it don't quite work 😜 ⁠⠀ This sh*t ain't easy.⁠⠀ ⁠⠀ But it's sure as hell worth it!⁠⠀✌🏼❤️💪🏼 ⁠⠀ ⁠⠀ ⁠⠀ Ready to SAY YES to yourself and your health (and a few laughs with some other women who totally get it)?? The best place to start is with our INTRO OFFER - link in bio!⁠⠀ ⁠⠀
LOW IMPACT CARDIO OPTIONS ✌🏼❤️💪🏼 co LOW IMPACT CARDIO OPTIONS ✌🏼❤️💪🏼 common reasons our ladies would opt for, or we would offer, low impact cardio modifications during our classes: ✅ pregnant or post natal ✅ peri-menopausal or menopausal ✅ recovering from an injury or have underlying imbalances or muscle weaknesses ✅ haven’t exercised in a long time Heres 5 Low Impact Cardio Exercises examples (swipe to see). Great ones to add to your at home workout toolbox 🧰 ❤️Knee drives⠀ ❤️Duck Weave Boxing Combo ❤️Low Impact High Knee March⁠⠀ ⁠❤️Low impact skaters ❤️Front Kicks PS. This is an old video! This is NOT me now at 6 weeks post natal!
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Acknowledgement to Country

Say Yes Fitness is located on Whadjuk Noongar land. We acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.

Location

94 Coode Street Bayswater WA 6053
Phone 0411861701
renee@sayyesfitness.com.au

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