Small Group Squad Training

YEEESSS GIRL!
I'm so honoured and excited you're here! Helping busy women create their OWN happy, healthy and more adventurous life is totally my jam - you ready to have some fun together?

YES GIRL YES!

8 WEEK SQUAD TRAINING

DO YOU WANT TO
  • Improve your strength, fitness and mobility
  • Take a wholistic approach to improving your health  (body + mind + community)
  • Feel more balanced, confident and consistent with your health behaviours
  • Be supported and empowered by a wholistic team of health professionals   
  • Connect with likeminded women 

 THEN OUR 8 WEEK SQUAD TRAINING PROGRAM MAY BE JUST WHAT YOU’RE LOOKING FOR! 

INCLUSIONS

SQUADS ONLY
  • 8x Small Group Squad Training Sessions (1x week for 8 weeks) – valued at $360
  • Signature SAY YES Clarity and Confidence Consult with Individual Action Plan – valued at $65
  • Regular check ins to help keep you motivated and accountable – valued at $88
  • Access to our VIP ONLINE COMMUNITY & RESOURCE LIBRARY that includes holistic resources and ongoing support from our collaborative support team including Fitness Coach Renee Cabassi, Nutritionist Sarah Moore, Body Image Expert Sabine McKenzie, Sleep Scientist Katherine Panizza, Life Coach Darielle Bown – valued at $147
  • Connection, motivation and support from a community of likeminded women and passionate team of trainers
SQUADS + UNLIMITED ACCESS 
  • All of the above – valued at $660
  • 10 weeks of unlimited access to our group class TIMETABLE – valued $317

** SQUADS only go ahead when a group of 4 women are confirmed for a set time slot. Fill out the below form to confirm your interest and time preferences. I will get in touch to confirm and arrange payment.

BONUSES

  • Signature Say Yes Action Planner and Journal eBook – valued at $24.95
  • Seasonal Family Friendly Recipe eBook created by our Resident Nutritionist Sarah Moore – valued at $24.95
  • Say Yes At Home Workout eBook Winter Edition – valued at $37
  • End of Season Brunch – valued at $27
  • Entry to Say Yes Challenges offered during the Squad season – valued at $47

COST

8x SQUAD SESSIONS

  • Valued At $660 (+ $160.90 in bonuses)
  • Cost $296 ($37/wk)

8x SQUAD SESSIONS + 10WEEKS UNLIMITED ACCESS 

  • Valued At $977  (+ $160.90 in bonuses)
  • Cost $437 ($43.70/wk)

** SQUADS only go ahead when a group of 4 women are confirmed for a set time slot. Fill out the below form to confirm your interest and time preferences. I will get in touch to confirm and arrange payment.

EXPRESSION OF INTEREST FORM

** Minimum 4 people required for SQUADS to go ahead. Fill out the above form to confirm your interest and time preferences 

TERMS AND CONDITIONS

By purchasing from SAY YES FITNESS you acknowledge you have read, understood and agree to all our terms and conditions.

FAQs

Whats the difference between SQUAD TRAINING and REGULAR GROUP TRAINING?

Squads are designed to give participants a more targeted, connected, empowering and motivating training experience. Squads have less participants (max 6) compared to group sessions (max 16); utilise more equipment; have an increased focus on individual technique correction and progressions.

 

What happens when I miss a squad training? Can I attend a make up Squad Session?

Yes. You can do up to 3 make up sessions with another squad but since we have limited squads (at this stage) there is limited options for you to do make up sessions. Please keep this in mind when committing to our Squad Training Program.

 

Can I bring my kid(s) to Squad Training Sessions?

Yes. As we are a FAMILY FRIENDLY training facility you can bring your child(ren) to any of the Squad Training Session but you are responsible for their safety and wellbeing. We have a kids zone we set up to help keep them entertained.

 

Can I get a refund if I can no longer attend?

This is taken on a case by case basis and is explained further in our TERMS AND CONDITIONS. By purchasing from SAY YES FITNESS you acknowledge you have read, understood and agree to all our TERMS AND CONDITIONS.