Say Yes to our balanced timetable of GROUP FITNESS CLASSES in Bayswater, convenient ONLINE training options that compliment your in-person training with us, ongoing SUPPORT from our dedicated team of trainers, and meaningful CONNECTIONS with a community of like-minded women.
WORKOUT VIDEOS & RESOURCES
A library of 50+ workout resources you can pick and mix to compliment your current exercise routine including:
- 10min workout videos
- 30min workout videos
- Workout PDFs you can save as your phones lock screen or download and print – perfect for those times you wanna workout tech free!
Workouts mimic our in-person classes and include strength, cardio, pilates, boxing and more (scroll down to see a few workout video samples!).
HEALTH & WELLNESS RESOURCES
Throughout the year we share empowering resources to help education and inspire us including:
- At home Running Program
- Menu plan tips and template
- Self care strategies
- 5 Day Energy Booster
- Workout Plan Template
COACHING & SUPPORT
Access to, and support from our team of trainers! We are there to help keep you connected, motivated and moving well!