Online

Say Yes to our balanced timetable of GROUP FITNESS CLASSES in Bayswater, convenient ONLINE training options that compliment your in-person training with us, ongoing SUPPORT from our dedicated team of trainers, and meaningful CONNECTIONS with a community of like-minded women.

INCLUSIONS:

WORKOUT VIDEOS & RESOURCES

A library of 50+ workout resources you can pick and mix to compliment your current exercise routine including:

  • 10min workout videos 
  • 30min workout videos  
  • Workout PDFs you can save as your phones lock screen or download and print – perfect for those times you wanna workout tech free! 

Workouts mimic our in-person classes and include strength, cardio, pilates, boxing and more (scroll down to see a few workout video samples!).



HEALTH & WELLNESS RESOURCES

Throughout the year we share empowering resources to help education and inspire us including:

  • At home Running Program
  • Menu plan tips and template
  • Self care strategies
  • 5 Day Energy Booster 
  • Workout Plan Template


CONNECTION 

Access to our private Say Yes Online Community Facebook Group where you can get to know us and other women in our community! Because connecting with real people is so important to our health and wellbeing

COACHING & SUPPORT

Access to, and support from our team of trainers! We are there to help keep you connected, motivated and moving well!