Intro Offer

Want to SAY YES to your health & fitness? Our INTRO OFFER is the best place to start!


  • 5 passes to our TIMETABLE of classes: Come check out our workouts and meet our community!
  • Free Babysitter at our Mon/Wed/Fri midmorning classes to help entertain the babes whilst our Mummas move!
  • One-on-one consult: A time for us to chat through your wants, needs (and fears); recommend classes that will match your goals; and discuss ways you can modify moves to better suit your needs.
  • 2 week expiry: Start from the date you attend your first class, not the date of purchase.

Many women who walk through our door...

…are nervous about attending their first class! “I’m so unfit”, “Will I be able to keep up” and “I haven’t done exercise in so long” are quite often what we hear them say. 

Our goal...

… is to help you go from “I’m so nervous/scared about starting” – to – “I’m so excited about starting” – to – “I can’t wait to continue”!

We do this by...

  • Helping ease you into exercise
  • Introducing you to a gorgeous community of women
  • Teaching you how to safely move
  • Showing you how to modify moves to better suit your needs 
  • Sharing game changer health habits
  • Offering a convenient and affordable ONLINE MEMBERSHIP option to compliment your in person training with us!

We do all this gradually – or you’re likely to feel overwhelmed, really sore, tired and frustrated. And we don’t think that’s an enjoyable or sustainable way to start!

Useful resources