Hey Mumma! Are you craving some time to focus on your own health and fitness, but it seems impossible? Does the idea of getting some guilt free exercise and socialising with other Mums sound lush? Are you ready to get fit for a fraction of the cost of a one-on-one trainer in a supportive and fun environment, with a FREE babysitter on board to keep babes entertained while you workout?
We’re so passionate about working with Mums! We understand the challenges of motherhood, and the act of juggling everything and everyone else and never having time to take care of yourself.
We want to give you a great workout with friends, and some ‘me’ time so we have a FREE babysitter on board to help watch the little ones whilst you workout. The added bonus of this is that your little one gets introduced to an active lifestyle from the start!
We’re so proud to have created a beautiful, supportive community of like-minded Mums and we’d love for you to join us.
WHAT ARE THE CLASSES WITH FREE BABYSITTERS LIKE?
Fun, social, sweaty and definitely not daunting. Our classes with babysitters are open to all our Members, not just our Mums. So like all our classes, we customise our sessions for different fitness levels and design our workouts in a way that allow you to chose your intensity. For our Mummas in particular, these classes are about getting some social time out of the house with your babe and having some fun working up a bit of a sweat.
WHAT QUALIFICATIONS DO THE BABYSITTERS HAVE?
Our babysitters have a range of backgrounds, qualifications and experiences: babysitters, youth sports coaches, child care workers and more. Typically our childminders are either students studying at uni or TAFE, or stay at home mothers. All our childminders have a Working With Children Check. Most of our beautiful childminders are open to the occasional babysitting gig on weekends (hello date night!!).
I’VE JUST HAD A BABY, WHEN CAN I START?
This question deserves and demands an answer that is very individual to YOUR situation, so I won’t answer it with a ‘general’ statement. Essentially, we highly recommend you start with a post natal appointment with a Womens Health Physio! At this appointment you would highlight your desire to participate in our classes and would be provided with guidance on IF and WHEN you could ‘start’, plus, WHAT you need to do BEFORE you start (ie. re-learn how to engage your core via a post-natal focused exercise program such as FitRight).
WHAT SHOULD I BRING FOR MY BABE?
- A pram or stroller for infants/younger children.
- An optional healthy snack (no nuts or raw eggs)
- Drinks should be labelled and in a drink bottle or cup with a lid to prevent spills.
- Shoes, hat, sunscreen (already applied) and/or a coat for outdoor play, depending on the season and weather forecast.
- A dummy or comforter if your babe normally has these
Got another question? Contact us and lets chat!