SPRINGO CHALLENGE

SPRINGO CHALLENGE

Have you been feeling the end of Winter energy lull? I asked this question last week on our social media pages and the overwhelming answer was yeeesssssssss! It’s been a loooonnnnggg cold winter. Theres been a lot of sickness doing the rounds. And the weight of...
The Say Yes Model

The Say Yes Model

THE SAY YES MODEL was created because I wanted a solution to some big problems I was seeing busy women (especially Mammas) experience…. Hating exercise or feeling intimidated by fitness Struggling to find the time and/or energy to exercise regularly Being disheartened...