4 Recipes I’m Currently Loving

4 Recipes I’m Currently Loving

With cooler weather well and truly upon us, I’ve been trying to stay extra toasty with delicious, warming  meals! Here’s 4 recipes I’m currently loving – enjoy! 1. VEG AND FETA SCRAMBLED EGGS Ingredients: Extra virgin olive oil spray 1 tsp...
6 Simple Salad Dressings You Can Make At Home

6 Simple Salad Dressings You Can Make At Home

For all the Summer-Salad-Fanatics out there, today I share some of my favourite simple, homemade dressings. Note: in these mini recipes, “T” means tablespoon and ‘t’ means teaspoon! 1. Lemony Hummus Dressing 1 T Apple cider vinegar 1/2 Lemon 2 T Hummus Mix together in...
SPRINGO CHALLENGE

SPRINGO CHALLENGE

Have you been feeling the end of Winter energy lull? I asked this question last week on our social media pages and the overwhelming answer was yeeesssssssss! It’s been a loooonnnnggg cold winter. Theres been a lot of sickness doing the rounds. And the weight of...
What To Eat Before And After Exercise

What To Eat Before And After Exercise

Exercise and nutrition go hand in hand. Eating well and moving often are the not-so-secret strategies for long term health and wellbeing. But did you know nutrition can have a big impact on your fitness and training goals? Eating well before, and after a workout can...