Aim To Be More, Not Less

Aim To Be More, Not Less

I’m a huge believer in the importance of having a positive relationship with health and fitness…. it’s VITAL to our long term health and happiness! This starts with aiming to be MORE…. not LESS. Truth be told, many women start, restart, or look...
6 Simple Salad Dressings You Can Make At Home

6 Simple Salad Dressings You Can Make At Home

For all the Summer-Salad-Fanatics out there, today I share some of my favourite simple, homemade dressings. Note: in these mini recipes, “T” means tablespoon and ‘t’ means teaspoon! 1. Lemony Hummus Dressing 1 T Apple cider vinegar 1/2 Lemon 2 T Hummus Mix together in...
SPRINGO CHALLENGE

SPRINGO CHALLENGE

Have you been feeling the end of Winter energy lull? I asked this question last week on our social media pages and the overwhelming answer was yeeesssssssss! It’s been a loooonnnnggg cold winter. Theres been a lot of sickness doing the rounds. And the weight of...