by ReneeCabassi | Apr 8, 2022 | 8 week challenge, Exercise At Home, Live well, Self Isolation
SAYING YES TO REST is an important part of our philosophy. As such, we close our FULL TIMETABLE of classes four times a year – typically in line with the first week of the school holidays. During this time you can continue SAYING YES to yourself and your health...
by ReneeCabassi | Jan 15, 2022 | 8 week challenge, Live well
I’m a huge believer in the importance of having a positive relationship with health and fitness…. it’s VITAL to our long term health and happiness! This starts with aiming to be MORE…. not LESS. Truth be told, many women start, restart, or look...
by ReneeCabassi | Jan 12, 2022 | 8 week challenge
For all the Summer-Salad-Fanatics out there, today I share some of my favourite simple, homemade dressings. Note: in these mini recipes, “T” means tablespoon and ‘t’ means teaspoon! 1. Lemony Hummus Dressing 1 T Apple cider vinegar 1/2 Lemon 2 T Hummus Mix together in...
by ReneeCabassi | Dec 12, 2021 | 8 week challenge, Live well
I see it all too often… busy women reaching a point of “I’m not happy with my diet and fitness habits” or “change is needed” and then defaulting to a “I should eat less” and/or “I should exercise more” as THE...
by ReneeCabassi | Nov 9, 2021 | 8 week challenge, Live well, Recover Well
Today I’m sharing a few of the SLEEP PROMOTING resources from within our ONLINE VIP COMMUNITY. Created by Sleep Scientist Sarah Hull from Place Of Dreams these resources are designed to give you simple practical tips you can implement today, in order to improve...
by ReneeCabassi | Sep 5, 2021 | 8 week challenge, Live well, Recover Well
Have you been feeling the end of Winter energy lull? I asked this question last week on our social media pages and the overwhelming answer was yeeesssssssss! It’s been a loooonnnnggg cold winter. Theres been a lot of sickness doing the rounds. And the weight of...
