by ReneeCabassi | Jan 15, 2022 | 8 week challenge, Live well
I’m a huge believer in the importance of having a positive relationship with health and fitness…. it’s VITAL to our long term health and happiness! This starts with aiming to be MORE…. not LESS. Truth be told, many women start, restart, or look...
by ReneeCabassi | Jan 12, 2022 | 8 week challenge, Eat Well
For all the Summer-Salad-Fanatics out there, today I share some of my favourite simple, homemade dressings. Note: in these mini recipes, “T” means tablespoon and ‘t’ means teaspoon! 1. Lemony Hummus Dressing 1 T Apple cider vinegar 1/2 Lemon 2 T Hummus Mix together in...
by ReneeCabassi | Jan 7, 2022 | 8 week challenge, Live well, Move well, Recover Well
Starting a fitness program is tough for anyone. You don’t need to make it harder for yourself than it already is with self-sabotaging thoughts. “I’m so unfit” “I haven’t done anything in so long!” “This is going to hurt” How much less stressful would...
by ReneeCabassi | Dec 20, 2021 | 8 week challenge, Exercise At Home, Live well, Move well
We are SAYING YES TO REST by reducing our timetable for the Christmas period! During this time you can continue SAYING YES to yourself and your health with our pop up workouts (Tuesdays & Thursdays) AND/OR the below 5 time efficient at home friendly...
by ReneeCabassi | Dec 12, 2021 | 8 week challenge, Eat Well, Live well
I see it all too often… busy women reaching a point of “I’m not happy with my diet and fitness habits” or “change is needed” and then defaulting to a “I should eat less” and/or “I should exercise more” as THE...
by ReneeCabassi | Nov 9, 2021 | 8 week challenge, Live well, Recover Well
Today I’m sharing a few of the SLEEP PROMOTING resources from within our 8 WEEK CHALLENGE. Created by Sleep Scientist Sarah Hull from Place Of Dreams these resources are designed to give you simple practical tips you can implement today, in order to improve your...
