8 Week Challenge

Ready to SAY YES to yourself and your health.... for life?!

Many women who haven’t exercised regularly for a looooonnnggg time (or ever) are seriously nervous or scared to make a start. “This is going to hurt”, “I haaate exercising” and “Am I going to be the least fit person there? are quite often what we hear them say.

The goal of the 8 week challenge is to help you create a positive and sustainable relationship with exercise. A relationship you will continue for life, not just for 8 weeks.
 
  • WHEN March 1st to April 24th
  • WHERE Upper Hillcrest Reserve, Coode Street Bayswater (HOUGHTON PARK, PURLEY STREET BAYSWATER, FROM APRIL 5th**)
  • COST $33/week (or $264)
  • CHALLENGE GOAL & INCLUSIONS outlined below

GOAL

  • Help you create a positive and sustainable relationship with exercise 
  • Introduce you to a gorgeous community of women
  • Teach you how to safely move
  • Show you how to modify moves to better suit your needs 
  • Share game changer health and fitness advice 

We do all this gradually – or you’re likely to feel overwhelmed, really sore, tired and frustrated. And we don’t think that’s an enjoyable or sustainable way to start!

INCLUSIONS

  • One-on-one consult to discuss your goals (and challenges) and help tailor workouts to your individual needs
  • Unlimited access to our timetable of classes for 8 weeks (March 1st – April 24th)
  • Free babysitting at our midmorning classes
  • Say Yes 8 Week Challenge e-Book (includes fitness habit tracker, at home workouts, healthy recipes, self care strategies and mindset tips)
  • Weekly coaching call to check in, celebrate wins and problem solve challenges
  • Ongoing support and motivation from our beautiful team of trainers

HANDY RESOURCES