8 Week Challenge

+ DO YOU WANT TO...

  • Feel fitter, stronger, more confident and/or more energised 
  • Be supported to create and maintain simple and enjoyable improvements to your health habits/behaviours
  • Feel more balanced, motivated and consistent with your health habits/behaviours
  • Improve your menu planning and food prep knowledge and skills
  • Improve your relationship with health, fitness and nutrition
  • Feel supported and inspired by a likeminded community of women 

THEN OUR 8 WEEK CHALLENGE MAY BE JUST WHAT YOU ARE LOOKING FOR!

** OUR NEXT CHALLENGE KICKS OFF JANUARY 31st. THIS FIRST WEEK IS ACTUALLY 'PREP WEEK' - WEEK 1 BEGINS FEB 7th**

WICKED WINS FROM PAST CHALLENGERS

“The changes I’ve made have been subtle, realistic – even enjoyable. I actually feel confident about maintaining this for the long term!” Em

 

“I’ve been making healthier choices prepping lunches and snacks every Sunday and I’ve not been as interested in eating ‘junk’ foods. I’m also trying to change my mindset and focus on making long term changes for a healthier lifestyle” Caitlyn

 

“I’m no longer doing exercise with weight loss in mind. I’m doing it for good health and to be a good role model for my son… It feels freeing to ditch the weight loss mindset!” Shirley

PACKAGES

YES

10 spots available
valued >$100
$49
*$39 for repeat challengers & monthly members (contact Renee direct to purchase)

  • 7 Day Summer Menu Plan eBook with Shopping List and Recipes created by Nutritionist Sarah Moore (will be emailed to you)
  • Hardcopy Yes Girl 8 Week Challenge Journal – includes Menu Planner, Weekly Exercise Planner, Habit Tracker, Food Log, Daily Journal prompts and Health Habit Tips (will be handed to you at class by the start of the challenge)

YESSENTIALS

7 spots available
valued >$500
$227
*$176 for repeat challengers & monthly members (contact Renee direct to purchase)
** payment plans available on request

  • Includes everything listed above
  • Plus, Individual pre-program questionnaire and coaching call to (1) set SMART goals and intentions (2) create your individual action plan 
  • Online resource library you can consume at your own pace (includes resources such as: at home workouts, menu planning, meal prepping, motivation, goal setting, self care strategies, sleep hygiene & more) 
  • Ongoing support, guidance, accountability check ins and opportunities for Q&A with myself, Nutritionist Sarah Moore and Body Image Expert Sabine McKenzie
  • Group coaching calls (week 1, week 4 and week 7) to prompt action, provide support and promote connection 

YES GIRL

3 spots available
valued >$650
$287
*$227 for repeat challengers & monthly members
**payment plans available on request

  • Includes everything listed above
  • Plus, weekly check ins and fortnightly coaching calls (30mins) to problem solve hurdles you’re facing, celebrate wins you’ve had, tweak your action plan, and keep you more accountable and motivated

IMPORTANT NOTES

  • This challenge is open to women who attend classes at SAY YES FITNESS BAYSWATER.
  • You purchase Class Passes separately to the CHALLENGE PACKAGE.
  • DISCOUNTED RATES for repeat challenges and monthly members! Contact Renee direct.
  • By purchasing from SAY YES FITNESS you acknowledge you have read, understood and agree to all our terms and conditions
  • All nutrition resources have been created in collaboration with Nutritionist Sarah Moore
  • All body image resources have been created in collaboration with Sabine McKenzie
  • All sleep resources have been created in collaboration with Place of Dreams