Nutrition Program

Ready to SAY YES to eating for energy and wellbeing?

Nutritionist Sarah Moore and I are super excited to bring you this 6 week online nutrition program! A program where we investigate nutrition strategies to help you improve your energy and wellbeing.

We’ll work out what you need to be eating to fuel your day right and we’ll get practical with a range of time saving meal planning and prep strategies so that you can find a system that works well for you and your busy life. 

We’ll be delivering educational videos, there’ll be practical activities to work through, and we’ll get together for live YesSquad chats to answer questions, troubleshoot challenges and get inspo (and support) from the YesSquad.   

  • WHEN May 2nd – June 11th
  • WHERE  ONLINE (via private facebook group and zoom)
  • COST $147 
  • GOAL & INCLUSIONS outlined below

GOAL

  • Help you build a positive and sustainable relationship with nutrition
  • Introduce you to a gorgeous community of like-minded women
  • Teach you foundation nutrition concepts such as energy requirements and macronutrients 
  • Help you create a meal plan/prep system that works for you and your household

We do all this gradually over 6 weeks – or you’re likely to feel overwhelmed and frustrated and we don’t think that’s an enjoyable or sustainable way to approach nutrition.

INCLUSIONS

  • Fortnightly content videos and action tasks (Including: Nutrition 101; Creating a meal plan and prep system that works for you; Meal planning for good health; and, Meal planning for body composition goals)
  • Fortnightly group video calls via zoom to talk through questions and troubleshoot challenges
  • Handy resources and activities to compliment content delivered
  • Online support and motivation via private Facebook group